Nutrition
Nutrition Facts
Servings Size 1 cup (81 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 307
Calories from fat 48
% Daily Value*
Total Fat 5.3 g
8%
Saturated Fat 0.9 g
4%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.9 mg
0%
Total Carbohydrate 54.8 g
18%
Dietary Fiber 8.2 g
33%
Sugars 0.8 g
Protein 10.7 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 4%
Iron 19%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
10.65 | g | 21% | |
|
Total lipid (fat) Total Fat
|
5.28 | g | 8% | |
|
Carbohydrate, by difference Total Carbohydrate
|
54.84 | g | 18% | |
| Ash | 1.43 | g | ||
|
Energy Calories
|
307 | kcal | ||
| Starch | 46.92 | g | ||
| Sucrose | 0.8 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 8.78 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1285 | kJ | ||
|
Sugars, total Sugars
|
0.8 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
8.2 | g | 33% | |
|
Calcium, Ca Calcium
|
42 | mg | 4% | |
|
Iron, Fe Iron
|
3.44 | mg | 19% | |
|
Magnesium, Mg Magnesium
|
112 | mg | 28% | |
|
Phosphorus, P Phosphorus
|
332 | mg | 33% | |
|
Potassium, K Potassium
|
293 | mg | 8% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
2.95 | mg | 20% | |
|
Copper, Cu Copper
|
0.317 | mg | 16% | |
|
Manganese, Mn Manganese
|
2.94 | mg | 147% | |
|
Selenium, Se Selenium
|
23.4 | µg | 33% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.34 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 146 | µg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.1 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.373 | mg | 25% | |
|
Riboflavin Riboflavin
|
0.126 | mg | 7% | |
|
Niacin Niacin
|
0.911 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.907 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.081 | mg | 4% | |
|
Folate, total Folate
|
26 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 32.7 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 1.6 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 26 | µg | ||
| Folate, DFE | 26 | µg | ||
| Tryptophan | 0.147 | g | ||
| Threonine | 0.309 | g | ||
| Isoleucine | 0.407 | g | ||
| Leucine | 0.794 | g | ||
| Lysine | 0.516 | g | ||
| Methionine | 0.168 | g | ||
| Cystine | 0.369 | g | ||
| Phenylalanine | 0.539 | g | ||
| Tyrosine | 0.32 | g | ||
| Valine | 0.557 | g | ||
| Arginine | 0.689 | g | ||
| Histidine | 0.223 | g | ||
| Alanine | 0.456 | g | ||
| Aspartic acid | 0.986 | g | ||
| Glutamic acid | 2.292 | g | ||
| Glycine | 0.52 | g | ||
| Proline | 0.365 | g | ||
| Serine | 0.571 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.899 | g | 4% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.016 | g | ||
| 14:0 | 0.008 | g | ||
| 16:0 | 0.761 | g | ||
| 18:0 | 0.049 | g | ||
| 18:1 undifferentiated | 1.596 | g | ||
| 18:2 undifferentiated | 1.782 | g | ||
| 18:3 undifferentiated | 0.081 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.008 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.604 | g | ||
| Fatty acids, total polyunsaturated | 1.863 | g | ||