Nutrition
Nutrition Facts
Servings Size 1 cup (1 NLEA serving) (28 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 100
Calories from fat 1
% Daily Value*
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 204.1 mg
9%
Total Carbohydrate 23.5 g
8%
Dietary Fiber 0.9 g
4%
Sugars 2.7 g
Protein 2.1 g
Vitamin A 10%
Vitamin C 10%
•
Calcium 0%
Iron 45%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.1 | g | 4% | |
|
Total lipid (fat) Total Fat
|
0.11 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
23.55 | g | 8% | |
| Ash | 0.9 | g | ||
|
Energy Calories
|
100 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1.05 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 418 | kJ | ||
|
Sugars, total Sugars
|
2.66 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.9 | g | 4% | |
|
Calcium, Ca Calcium
|
2 | mg | 0% | |
|
Iron, Fe Iron
|
8.09 | mg | 45% | |
|
Magnesium, Mg Magnesium
|
11 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
29 | mg | 3% | |
|
Potassium, K Potassium
|
47 | mg | 1% | |
|
Sodium, Na Sodium
|
204 | mg | 9% | |
|
Zinc, Zn Zinc
|
0.28 | mg | 2% | |
|
Copper, Cu Copper
|
0.055 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.047 | mg | 2% | |
|
Selenium, Se Selenium
|
2.3 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
500 | mcg | 10% | |
| Retinol | 135 | µg | ||
| Vitamin A, RAE | 137 | µg | ||
| Carotene, beta | 23 | µg | ||
| Carotene, alpha | 15 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.03 | mg | ||
|
Vitamin D Vitamin D
|
40 | mcg | 10% | |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
| Vitamin D (D2 + D3) | 1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 95 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
5.9 | mg | 10% | |
|
Thiamin Thiamin
|
0.375 | mg | 25% | |
|
Riboflavin Riboflavin
|
0.426 | mg | 25% | |
|
Niacin Niacin
|
5.012 | mg | 25% | |
|
Pantothenic acid Pantothenic acid
|
0.064 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.501 | mg | 25% | |
|
Folate, total Folate
|
100 | µg | 25% | |
|
Vitamin B-12 Vitamin B12
|
1.51 | µg | 25% | |
| Choline, total | 2.4 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 90 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 163 | µg | ||
| Tryptophan | 0.013 | g | ||
| Threonine | 0.064 | g | ||
| Isoleucine | 0.07 | g | ||
| Leucine | 0.292 | g | ||
| Lysine | 0.022 | g | ||
| Methionine | 0.038 | g | ||
| Cystine | 0.038 | g | ||
| Phenylalanine | 0.105 | g | ||
| Tyrosine | 0.022 | g | ||
| Valine | 0.086 | g | ||
| Arginine | 0.032 | g | ||
| Histidine | 0.048 | g | ||
| Alanine | 0.162 | g | ||
| Aspartic acid | 0.111 | g | ||
| Glutamic acid | 0.435 | g | ||
| Glycine | 0.054 | g | ||
| Proline | 0.2 | g | ||
| Serine | 0.095 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 1.51 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.032 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.029 | g | ||
| 18:0 | 0.003 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.019 | g | ||
| 18:2 undifferentiated | 0.052 | g | ||
| 18:3 undifferentiated | 0.003 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.019 | g | ||
| Fatty acids, total polyunsaturated | 0.055 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||