Nutrition
Nutrition Facts
Servings Size 1 link 3 oz (84 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 125
Calories from fat 64
% Daily Value*
Total Fat 7.1 g
11%
Saturated Fat 2.7 g
14%
Trans Fat 0.0 g
Cholesterol 25.2 mg
8%
Sodium 478.8 mg
20%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 13.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
13.55 | g | 27% | |
|
Total lipid (fat) Total Fat
|
7.07 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.76 | g | 1% | |
| Ash | 1.47 | g | ||
|
Energy Calories
|
125 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 60.14 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 522 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
21 | mg | 2% | |
|
Iron, Fe Iron
|
1 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
10 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
87 | mg | 9% | |
|
Potassium, K Potassium
|
163 | mg | 5% | |
|
Sodium, Na Sodium
|
479 | mg | 20% | |
|
Zinc, Zn Zinc
|
1.28 | mg | 9% | |
|
Copper, Cu Copper
|
0.034 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.006 | mg | 0% | |
|
Selenium, Se Selenium
|
9.1 | µg | 13% | |
|
Vitamin A, IU Vitamin A
|
2 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.2 | mg | 0% | |
|
Thiamin Thiamin
|
0.144 | mg | 10% | |
|
Riboflavin Riboflavin
|
0.105 | mg | 6% | |
|
Niacin Niacin
|
1.458 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.233 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.157 | mg | 8% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.87 | µg | 15% | |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
| Tryptophan | 0.093 | g | ||
| Threonine | 0.35 | g | ||
| Isoleucine | 0.368 | g | ||
| Leucine | 0.638 | g | ||
| Lysine | 0.674 | g | ||
| Methionine | 0.203 | g | ||
| Cystine | 0.092 | g | ||
| Phenylalanine | 0.317 | g | ||
| Tyrosine | 0.276 | g | ||
| Valine | 0.411 | g | ||
| Arginine | 0.484 | g | ||
| Histidine | 0.28 | g | ||
| Alanine | 0.457 | g | ||
| Aspartic acid | 0.715 | g | ||
| Glutamic acid | 1.235 | g | ||
| Glycine | 0.405 | g | ||
| Proline | 0.377 | g | ||
| Serine | 0.321 | g | ||
|
Cholesterol Cholesterol
|
25 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
2.736 | g | 14% | |
| 4:0 | 0.001 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.02 | g | ||
| 12:0 | 0.014 | g | ||
| 14:0 | 0.185 | g | ||
| 16:0 | 1.668 | g | ||
| 18:0 | 0.848 | g | ||
| 18:1 undifferentiated | 2.716 | g | ||
| 18:2 undifferentiated | 0.316 | g | ||
| 18:3 undifferentiated | 0.08 | g | ||
| 20:4 undifferentiated | 0.019 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.312 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.021 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 0 | mg | ||
| Fatty acids, total monounsaturated | 3.048 | g | ||
| Fatty acids, total polyunsaturated | 0.414 | g | ||