Nutrition
Nutrition Facts
Servings Size 1 serving 2 oz (57 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 79
Calories from fat 33
% Daily Value*
Total Fat 3.7 g
6%
Saturated Fat 1.5 g
7%
Trans Fat 0.0 g
Cholesterol 38.2 mg
13%
Sodium 815.7 mg
34%
Total Carbohydrate 0.3 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 11.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
11 | g | 22% | |
|
Total lipid (fat) Total Fat
|
3.71 | g | 6% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.34 | g | 0% | |
| Ash | 2.34 | g | ||
|
Energy Calories
|
79 | kcal | ||
| Water | 39.56 | g | ||
| Energy | 332 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
8 | mg | 1% | |
|
Iron, Fe Iron
|
1.29 | mg | 7% | |
|
Potassium, K Potassium
|
192 | mg | 5% | |
|
Sodium, Na Sodium
|
816 | mg | 34% | |
|
Thiamin Thiamin
|
0.051 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.137 | mg | 8% | |
|
Niacin Niacin
|
2.2 | mg | 11% | |
|
Cholesterol Cholesterol
|
38 | mg | 13% | |
|
Fatty acids, total saturated Saturated Fat
|
1.482 | g | 7% | |
| Fatty acids, total polyunsaturated | 0.171 | g | ||