Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 129
Calories from fat 98
% Daily Value*
Total Fat 10.9 g
17%
Saturated Fat 4.1 g
20%
Trans Fat 0.0 g
Cholesterol 25.0 mg
8%
Sodium 350.7 mg
15%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 6.8 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.84 | g | 14% | |
|
Total lipid (fat) Total Fat
|
10.87 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.53 | g | 0% | |
| Ash | 1.11 | g | ||
|
Energy Calories
|
129 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 9.05 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 541 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
2 | mg | 0% | |
|
Iron, Fe Iron
|
0.45 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
5 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
43 | mg | 4% | |
|
Potassium, K Potassium
|
113 | mg | 3% | |
|
Sodium, Na Sodium
|
351 | mg | 15% | |
|
Zinc, Zn Zinc
|
0.97 | mg | 6% | |
|
Copper, Cu Copper
|
0.023 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.011 | mg | 1% | |
|
Selenium, Se Selenium
|
6 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
17 | mcg | 4% | |
| Vitamin D (D2 + D3) | 0.4 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.179 | mg | 12% | |
|
Riboflavin Riboflavin
|
0.085 | mg | 5% | |
|
Niacin Niacin
|
1.457 | mg | 7% | |
|
Pantothenic acid Pantothenic acid
|
0.318 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.151 | mg | 8% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.57 | µg | 9% | |
| Choline, total | 27.5 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Betaine | 1.2 | mg | ||
| Tryptophan | 0.079 | g | ||
| Threonine | 0.418 | g | ||
| Isoleucine | 0.627 | g | ||
| Leucine | 0.485 | g | ||
| Lysine | 0.686 | g | ||
| Methionine | 0.133 | g | ||
| Cystine | 0.078 | g | ||
| Phenylalanine | 0.326 | g | ||
| Tyrosine | 0.212 | g | ||
| Valine | 0.26 | g | ||
| Arginine | 0.481 | g | ||
| Histidine | 0.205 | g | ||
| Alanine | 0.443 | g | ||
| Aspartic acid | 0.621 | g | ||
| Glutamic acid | 1.013 | g | ||
| Glycine | 0.491 | g | ||
| Proline | 0.356 | g | ||
| Serine | 0.282 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
25 | mg | 8% | |
|
Fatty acids, total saturated Saturated Fat
|
4.084 | g | 20% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.247 | g | ||
| 16:0 | 2.599 | g | ||
| 18:0 | 1.17 | g | ||
| 18:1 undifferentiated | 4.632 | g | ||
| 18:2 undifferentiated | 0.832 | g | ||
| 18:3 undifferentiated | 0.108 | g | ||
| 20:4 undifferentiated | 0.026 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.469 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 0 | mg | ||
| Fatty acids, total monounsaturated | 5.226 | g | ||
| Fatty acids, total polyunsaturated | 0.983 | g | ||