Nutrition
Nutrition Facts
Servings Size 1 cup (288 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 780
Calories from fat 542
% Daily Value*
Total Fat 60.2 g
93%
Saturated Fat 8.4 g
42%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 49,397.8 mg
2,058%
Total Carbohydrate 53.6 g
18%
Dietary Fiber 3.7 g
15%
Sugars 5.8 g
Protein 5.8 g
Vitamin A 13%
Vitamin C 28%
•
Calcium 35%
Iron 51%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.76 | g | 12% | |
|
Total lipid (fat) Total Fat
|
60.19 | g | 93% | |
|
Carbohydrate, by difference Total Carbohydrate
|
53.57 | g | 18% | |
| Ash | 104.83 | g | ||
|
Energy Calories
|
780 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 63.65 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3260 | kJ | ||
|
Sugars, total Sugars
|
5.85 | g | ||
|
Fiber, total dietary Dietary Fiber
|
3.7 | g | 15% | |
|
Calcium, Ca Calcium
|
354 | mg | 35% | |
|
Iron, Fe Iron
|
9.22 | mg | 51% | |
|
Magnesium, Mg Magnesium
|
66 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
109 | mg | 11% | |
|
Potassium, K Potassium
|
539 | mg | 15% | |
|
Sodium, Na Sodium
|
49398 | mg | 2058% | |
|
Zinc, Zn Zinc
|
0.72 | mg | 5% | |
|
Copper, Cu Copper
|
0.086 | mg | 4% | |
|
Selenium, Se Selenium
|
8.6 | µg | 12% | |
|
Vitamin A, IU Vitamin A
|
631 | mcg | 13% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 32 | µg | ||
| Carotene, beta | 363 | µg | ||
| Carotene, alpha | 14 | µg | ||
| Vitamin E (alpha-tocopherol) | 7.75 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 17 | µg | ||
| Lycopene | 1184 | µg | ||
| Lutein + zeaxanthin | 354 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
16.7 | mg | 28% | |
|
Thiamin Thiamin
|
0.115 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.086 | mg | 5% | |
|
Niacin Niacin
|
1.354 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0 | mg | 0% | |
|
Folate, total Folate
|
26 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 6.9 | mg | ||
| Vitamin K (phylloquinone) | 22.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 26 | µg | ||
| Folate, DFE | 26 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
8.381 | g | 42% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.006 | g | ||
| 12:0 | 0.006 | g | ||
| 14:0 | 0.029 | g | ||
| 16:0 | 6.777 | g | ||
| 18:0 | 1.365 | g | ||
| 18:1 undifferentiated | 42.373 | g | ||
| 18:2 undifferentiated | 4.962 | g | ||
| 18:3 undifferentiated | 0.982 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.49 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.176 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 43.093 | g | ||
| Fatty acids, total polyunsaturated | 5.887 | g | ||