Nutrition
Nutrition Facts
Servings Size 1 cup (275 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 215
Calories from fat 0
% Daily Value*
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 2,695.0 mg
112%
Total Carbohydrate 53.5 g
18%
Dietary Fiber 0.0 g
0%
Sugars 27.6 g
Protein 0.0 g
Vitamin A 4%
Vitamin C 60%
•
Calcium 29%
Iron 81%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0 | g | 0% | |
|
Total lipid (fat) Total Fat
|
0 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
53.52 | g | 18% | |
| Ash | 5.5 | g | ||
|
Energy Calories
|
215 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 215.99 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 897 | kJ | ||
|
Sugars, total Sugars
|
27.58 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
294 | mg | 29% | |
|
Iron, Fe Iron
|
14.58 | mg | 81% | |
|
Magnesium, Mg Magnesium
|
36 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
165 | mg | 17% | |
|
Potassium, K Potassium
|
2200 | mg | 63% | |
|
Sodium, Na Sodium
|
2695 | mg | 112% | |
|
Zinc, Zn Zinc
|
0.52 | mg | 3% | |
|
Copper, Cu Copper
|
0.55 | mg | 28% | |
|
Selenium, Se Selenium
|
1.4 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
217 | mcg | 4% | |
| Retinol | 3 | µg | ||
| Vitamin A, RAE | 14 | µg | ||
| Carotene, beta | 118 | µg | ||
| Carotene, alpha | 3 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.22 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 8 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 132 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
35.8 | mg | 60% | |
|
Thiamin Thiamin
|
0.193 | mg | 13% | |
|
Riboflavin Riboflavin
|
0.358 | mg | 21% | |
|
Niacin Niacin
|
1.925 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0 | mg | 0% | |
|
Folate, total Folate
|
22 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 7.4 | mg | ||
| Vitamin K (phylloquinone) | 2.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 22 | µg | ||
| Folate, DFE | 22 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0 | g | ||
| 18:0 | 0 | g | ||
| 18:1 undifferentiated | 0 | g | ||
| 18:2 undifferentiated | 0 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| Fatty acids, total polyunsaturated | 0 | g | ||