Nutrition
Nutrition Facts
Servings Size 1 cup (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 51
Calories from fat 13
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 61.3 mg
3%
Total Carbohydrate 9.6 g
3%
Dietary Fiber 1.7 g
7%
Sugars 6.2 g
Protein 2.2 g
Vitamin A 22%
Vitamin C 123%
•
Calcium 2%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.21 | g | 4% | |
|
Total lipid (fat) Total Fat
|
1.47 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
9.56 | g | 3% | |
| Ash | 1.32 | g | ||
|
Energy Calories
|
51 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 230.55 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 216 | kJ | ||
|
Sugars, total Sugars
|
6.25 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.7 | g | 7% | |
|
Calcium, Ca Calcium
|
22 | mg | 2% | |
|
Iron, Fe Iron
|
1.23 | mg | 7% | |
|
Magnesium, Mg Magnesium
|
29 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
39 | mg | 4% | |
|
Potassium, K Potassium
|
1382 | mg | 39% | |
|
Sodium, Na Sodium
|
61 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.37 | mg | 2% | |
|
Copper, Cu Copper
|
0.213 | mg | 11% | |
|
Selenium, Se Selenium
|
0.5 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
1122 | mcg | 22% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 56 | µg | ||
| Carotene, beta | 630 | µg | ||
| Carotene, alpha | 42 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.88 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 47 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 835 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
73.5 | mg | 123% | |
|
Thiamin Thiamin
|
0.025 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.221 | mg | 13% | |
|
Niacin Niacin
|
1.47 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.343 | mg | 17% | |
|
Folate, total Folate
|
27 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 14.9 | mg | ||
| Vitamin K (phylloquinone) | 16.4 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | ||
| Folate, DFE | 27 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.196 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.002 | g | ||
| 16:0 | 0.159 | g | ||
| 18:0 | 0.032 | g | ||
| 18:1 undifferentiated | 0.987 | g | ||
| 18:2 undifferentiated | 0.169 | g | ||
| 18:3 undifferentiated | 0.01 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.012 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.005 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.007 | g | ||
| Fatty acids, total polyunsaturated | 0.181 | g | ||