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Nutrition
Nutrition Facts
Servings Size 1 tbsp (16 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 35
Calories from fat 5

% Daily Value*

Total Fat 0.5 g
1%

Saturated Fat 0.1 g
0%

Trans Fat 0.0 g

Cholesterol 0.5 mg
0%

Sodium 258.4 mg
11%

Total Carbohydrate 7.1 g
2%

Dietary Fiber 0.4 g
2%

Sugars 4.4 g

Protein 0.5 g

Vitamin A 0%
Vitamin C 0%

Calcium 1%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.53 g 1%
Total lipid (fat)
Total Fat
0.54 g 1%
Carbohydrate, by difference
Total Carbohydrate
7.05 g 2%
Ash 0.8 g
Energy
Calories
35 kcal
Alcohol, ethyl 0 g
Water 7.08 g
Caffeine 0 mg
Theobromine 0 mg
Energy 147 kJ
Sugars, total
Sugars
4.36 g
Fiber, total dietary
Dietary Fiber
0.4 g 2%
Calcium, Ca
Calcium
5 mg 1%
Iron, Fe
Iron
0.16 mg 1%
Magnesium, Mg
Magnesium
4 mg 1%
Phosphorus, P
Phosphorus
6 mg 1%
Potassium, K
Potassium
19 mg 1%
Sodium, Na
Sodium
258 mg 11%
Zinc, Zn
Zinc
0.05 mg 0%
Copper, Cu
Copper
0.02 mg 1%
Manganese, Mn
Manganese
0.041 mg 2%
Selenium, Se
Selenium
0.3 µg 0%
Vitamin A, IU
Vitamin A
1 mcg 0%
Retinol 0 µg
Vitamin A, RAE 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin C, total ascorbic acid
Vitamin C
0.1 mg 0%
Thiamin
Thiamin
0.001 mg 0%
Riboflavin
Riboflavin
0.035 mg 2%
Niacin
Niacin
0.187 mg 1%
Pantothenic acid
Pantothenic acid
0.011 mg 0%
Vitamin B-6
Vitamin B6
0.01 mg 0%
Folate, total
Folate
4 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 1.3 mg
Vitamin K (phylloquinone) 0.1 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.091 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.059 g
18:0 0.027 g
18:1 undifferentiated 0.154 g
18:2 undifferentiated 0.244 g
18:3 undifferentiated 0.028 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.154 g
Fatty acids, total polyunsaturated 0.272 g