Nutrition
Nutrition Facts
Servings Size 1 cup (233 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 40
Calories from fat 17
% Daily Value*
Total Fat 1.9 g
3%
Saturated Fat 0.5 g
2%
Trans Fat 0.0 g
Cholesterol 2.3 mg
1%
Sodium 363.5 mg
15%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.27 | g | 11% | |
|
Total lipid (fat) Total Fat
|
1.89 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.72 | g | ||
|
Energy Calories
|
40 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 225.92 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 165 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
7 | mg | 1% | |
|
Iron, Fe Iron
|
0.02 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
16 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
130 | mg | 13% | |
|
Potassium, K Potassium
|
336 | mg | 10% | |
|
Sodium, Na Sodium
|
363 | mg | 15% | |
|
Zinc, Zn Zinc
|
0.14 | mg | 1% | |
|
Copper, Cu Copper
|
0.135 | mg | 7% | |
|
Manganese, Mn Manganese
|
0.121 | mg | 6% | |
|
Selenium, Se Selenium
|
2.3 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
14 | mcg | 0% | |
| Retinol | 5 | µg | ||
| Vitamin A, RAE | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.4 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.2 | mg | 0% | |
|
Thiamin Thiamin
|
0.077 | mg | 5% | |
|
Riboflavin Riboflavin
|
0.177 | mg | 10% | |
|
Niacin Niacin
|
2.763 | mg | 14% | |
|
Pantothenic acid Pantothenic acid
|
0.767 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.086 | mg | 4% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
1.61 | µg | 27% | |
| Choline, total | 16.3 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
2 | mg | 1% | |
|
Fatty acids, total saturated Saturated Fat
|
0.473 | g | 2% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.035 | g | ||
| 16:0 | 0.322 | g | ||
| 18:0 | 0.082 | g | ||
| 18:1 undifferentiated | 0.345 | g | ||
| 18:2 undifferentiated | 0.021 | g | ||
| 18:3 undifferentiated | 0.014 | g | ||
| 20:4 undifferentiated | 0.026 | g | ||
| 22:6 n-3 (DHA) | 0.114 | g | ||
| 16:1 undifferentiated | 0.17 | g | ||
| 18:4 | 0.007 | g | ||
| 20:1 | 0.014 | g | ||
| 20:5 n-3 (EPA) | 0.082 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.04 | g | ||
| Fatty acids, total monounsaturated | 0.55 | g | ||
| Fatty acids, total polyunsaturated | 0.322 | g | ||