Nutrition
Nutrition Facts
Servings Size 1 cup (240 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 86
Calories from fat 26
% Daily Value*
Total Fat 2.9 g
4%
Saturated Fat 0.8 g
4%
Trans Fat 0.0 g
Cholesterol 7.2 mg
2%
Sodium 343.2 mg
14%
Total Carbohydrate 8.5 g
3%
Dietary Fiber 0.0 g
0%
Sugars 3.8 g
Protein 6.0 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 1%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
6.05 | g | 12% | |
|
Total lipid (fat) Total Fat
|
2.88 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
8.47 | g | 3% | |
| Ash | 1.51 | g | ||
|
Energy Calories
|
86 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 221.16 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 362 | kJ | ||
|
Sugars, total Sugars
|
3.79 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
7 | mg | 1% | |
|
Iron, Fe Iron
|
0.5 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
10 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
65 | mg | 6% | |
|
Potassium, K Potassium
|
252 | mg | 7% | |
|
Sodium, Na Sodium
|
343 | mg | 14% | |
|
Zinc, Zn Zinc
|
0.34 | mg | 2% | |
|
Copper, Cu Copper
|
0.13 | mg | 6% | |
|
Selenium, Se Selenium
|
5.3 | µg | 8% | |
|
Vitamin A, IU Vitamin A
|
7 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.07 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 2 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.084 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.204 | mg | 12% | |
|
Niacin Niacin
|
3.802 | mg | 19% | |
|
Vitamin B-6 Vitamin B6
|
0.146 | mg | 7% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 22.1 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
7 | mg | 2% | |
|
Fatty acids, total saturated Saturated Fat
|
0.77 | g | 4% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.019 | g | ||
| 16:0 | 0.605 | g | ||
| 18:0 | 0.134 | g | ||
| 18:1 undifferentiated | 1.162 | g | ||
| 18:2 undifferentiated | 0.49 | g | ||
| 18:3 undifferentiated | 0.022 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.214 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.01 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.397 | g | ||
| Fatty acids, total polyunsaturated | 0.511 | g | ||