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Nutrition
Nutrition Facts
Servings Size 1 tbsp (17 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 29
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 174.6 mg
7%

Total Carbohydrate 6.9 g
2%

Dietary Fiber 0.2 g
1%

Sugars 5.7 g

Protein 0.1 g

Vitamin A 1%
Vitamin C 0%

Calcium 1%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.14 g 0%
Total lipid (fat)
Total Fat
0.11 g 0%
Carbohydrate, by difference
Total Carbohydrate
6.93 g 2%
Ash 0.52 g
Energy
Calories
29 kcal
Starch 0.06 g
Sucrose 0.46 g
Glucose (dextrose) 2.79 g
Fructose 2.41 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 9.3 g
Caffeine 0 mg
Theobromine 0 mg
Energy 122 kJ
Sugars, total
Sugars
5.65 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
0.2 g 1%
Calcium, Ca
Calcium
6 mg 1%
Iron, Fe
Iron
0.11 mg 1%
Magnesium, Mg
Magnesium
2 mg 1%
Phosphorus, P
Phosphorus
3 mg 0%
Potassium, K
Potassium
39 mg 1%
Sodium, Na
Sodium
175 mg 7%
Zinc, Zn
Zinc
0.03 mg 0%
Copper, Cu
Copper
0.012 mg 1%
Manganese, Mn
Manganese
0.021 mg 1%
Selenium, Se
Selenium
0.2 µg 0%
Vitamin A, IU
Vitamin A
38 mcg 1%
Retinol 0 µg
Vitamin A, RAE 2 µg
Carotene, beta 23 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 1 µg
Lycopene 774 µg
Lutein + zeaxanthin 15 µg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid
Vitamin C
0.1 mg 0%
Thiamin
Thiamin
0.004 mg 0%
Riboflavin
Riboflavin
0.009 mg 1%
Niacin
Niacin
0.101 mg 1%
Pantothenic acid
Pantothenic acid
0.028 mg 0%
Vitamin B-6
Vitamin B6
0.013 mg 1%
Folate, total
Folate
0 µg 0%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 1.2 mg
Vitamin K (phylloquinone) 0.3 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Betaine 0.1 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total trans
Trans Fat
0 g
Fatty acids, total saturated
Saturated Fat
0.008 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.004 g
18:0 0.001 g
20:0 0 g
18:1 undifferentiated 0.008 g
18:2 undifferentiated 0.014 g
18:3 undifferentiated 0.004 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
22:0 0 g
14:1 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0.002 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0.004 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.017 g
15:0 0 g
17:0 0.001 g
24:0 0 g
16:1 t 0 g
18:1 t 0 g
22:1 t 0 g
18:2 t not further defined 0 g
18:2 CLAs 0 g
24:1 c 0 g
20:2 n-6 c,c 0 g
16:1 c 0 g
18:1 c 0.008 g
18:2 n-6 c,c 0.014 g
22:1 c 0.004 g
18:3 n-6 c,c,c 0 g
17:1 0 g
20:3 undifferentiated 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
15:1 0 g
18:3 n-3 c,c,c (ALA) 0.004 g
20:3 n-3 0 g
20:3 n-6 0 g
22:4 0 g