Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 43
Calories from fat 21
% Daily Value*
Total Fat 2.4 g
4%
Saturated Fat 0.6 g
3%
Trans Fat 0.0 g
Cholesterol 21.0 mg
7%
Sodium 19.6 mg
1%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 5.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.32 | g | 11% | |
|
Total lipid (fat) Total Fat
|
2.37 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.26 | g | ||
|
Energy Calories
|
43 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 20.63 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 178 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
6 | mg | 1% | |
|
Iron, Fe Iron
|
0.33 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
6 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
55 | mg | 5% | |
|
Potassium, K Potassium
|
60 | mg | 2% | |
|
Sodium, Na Sodium
|
20 | mg | 1% | |
|
Zinc, Zn Zinc
|
0.72 | mg | 5% | |
|
Copper, Cu Copper
|
0.03 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.002 | mg | 0% | |
|
Selenium, Se Selenium
|
5.4 | µg | 8% | |
|
Vitamin A, IU Vitamin A
|
21 | mcg | 0% | |
| Retinol | 6 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.03 | mg | ||
|
Vitamin D Vitamin D
|
4 | mcg | 1% | |
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.019 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.053 | mg | 3% | |
|
Niacin Niacin
|
1.538 | mg | 8% | |
|
Pantothenic acid Pantothenic acid
|
0.284 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.099 | mg | 5% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.34 | µg | 6% | |
| Choline, total | 15.1 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Betaine | 2 | mg | ||
| Tryptophan | 0.06 | g | ||
| Threonine | 0.244 | g | ||
| Isoleucine | 0.238 | g | ||
| Leucine | 0.439 | g | ||
| Lysine | 0.476 | g | ||
| Methionine | 0.156 | g | ||
| Cystine | 0.056 | g | ||
| Phenylalanine | 0.207 | g | ||
| Tyrosine | 0.188 | g | ||
| Valine | 0.247 | g | ||
| Arginine | 0.386 | g | ||
| Histidine | 0.157 | g | ||
| Alanine | 0.331 | g | ||
| Aspartic acid | 0.513 | g | ||
| Glutamic acid | 0.851 | g | ||
| Glycine | 0.291 | g | ||
| Proline | 0.235 | g | ||
| Serine | 0.226 | g | ||
| Hydroxyproline | 0.057 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
21 | mg | 7% | |
|
Fatty acids, total trans Trans Fat
|
0.032 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.616 | g | 3% | |
| 4:0 | 0.001 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.001 | g | ||
| 10:0 | 0.001 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.019 | g | ||
| 16:0 | 0.419 | g | ||
| 18:0 | 0.161 | g | ||
| 20:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.712 | g | ||
| 18:2 undifferentiated | 0.634 | g | ||
| 18:3 undifferentiated | 0.036 | g | ||
| 20:4 undifferentiated | 0.031 | g | ||
| 22:6 n-3 (DHA) | 0.002 | g | ||
| 22:0 | 0.001 | g | ||
| 14:1 | 0.003 | g | ||
| 16:1 undifferentiated | 0.077 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.008 | g | ||
| 20:5 n-3 (EPA) | 0.001 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.003 | g | ||
| Fatty acids, total monounsaturated | 0.807 | g | ||
| Fatty acids, total polyunsaturated | 0.721 | g | ||
| 15:0 | 0.003 | g | ||
| 17:0 | 0.006 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.002 | g | ||
| 18:1 t | 0.021 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.009 | g | ||
| 18:2 CLAs | 0.004 | g | ||
| 24:1 c | 0.002 | g | ||
| 20:2 n-6 c,c | 0.004 | g | ||
| 16:1 c | 0.075 | g | ||
| 18:1 c | 0.692 | g | ||
| 18:2 n-6 c,c | 0.621 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.002 | g | ||
| 17:1 | 0.004 | g | ||
| 20:3 undifferentiated | 0.003 | g | ||
| Fatty acids, total trans-monoenoic | 0.022 | g | ||
| Fatty acids, total trans-polyenoic | 0.009 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.034 | g | ||
| 20:3 n-3 | 0.001 | g | ||
| 20:3 n-6 | 0.003 | g | ||
| 18:3i | 0 | g | ||
| 22:4 | 0.006 | g | ||