Nutrition
Nutrition Facts
Servings Size 1 patty (cooked from 4 oz raw) (85 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 95
Calories from fat 15
% Daily Value*
Total Fat 1.7 g
3%
Saturated Fat 0.4 g
2%
Trans Fat 0.0 g
Cholesterol 46.8 mg
16%
Sodium 43.4 mg
2%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 20.0 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
20.03 | g | 40% | |
|
Total lipid (fat) Total Fat
|
1.66 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.98 | g | ||
|
Energy Calories
|
95 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 63.46 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 398 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
3 | mg | 0% | |
|
Iron, Fe Iron
|
0.65 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
25 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
193 | mg | 19% | |
|
Potassium, K Potassium
|
251 | mg | 7% | |
|
Sodium, Na Sodium
|
43 | mg | 2% | |
|
Zinc, Zn Zinc
|
1.5 | mg | 10% | |
|
Copper, Cu Copper
|
0.049 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.005 | mg | 0% | |
|
Selenium, Se Selenium
|
18.8 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
21 | mcg | 0% | |
| Retinol | 6 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.06 | mg | ||
|
Vitamin D Vitamin D
|
12 | mcg | 3% | |
| Vitamin D (D2 + D3) | 0.3 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0.02 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.053 | mg | 4% | |
|
Riboflavin Riboflavin
|
0.089 | mg | 5% | |
|
Niacin Niacin
|
8.252 | mg | 41% | |
|
Pantothenic acid Pantothenic acid
|
0.748 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.728 | mg | 36% | |
|
Folate, total Folate
|
7 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0.43 | µg | 7% | |
| Choline, total | 40.7 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | ||
| Folate, DFE | 7 | µg | ||
| Betaine | 4.6 | mg | ||
| Tryptophan | 0.227 | g | ||
| Threonine | 0.916 | g | ||
| Isoleucine | 0.894 | g | ||
| Leucine | 1.648 | g | ||
| Lysine | 1.786 | g | ||
| Methionine | 0.587 | g | ||
| Cystine | 0.211 | g | ||
| Phenylalanine | 0.778 | g | ||
| Tyrosine | 0.707 | g | ||
| Valine | 0.925 | g | ||
| Arginine | 1.449 | g | ||
| Histidine | 0.591 | g | ||
| Alanine | 1.243 | g | ||
| Aspartic acid | 1.928 | g | ||
| Glutamic acid | 3.195 | g | ||
| Glycine | 1.092 | g | ||
| Proline | 0.883 | g | ||
| Serine | 0.848 | g | ||
| Hydroxyproline | 0.077 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
47 | mg | 16% | |
|
Fatty acids, total trans Trans Fat
|
0.014 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.414 | g | 2% | |
| 4:0 | 0.003 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.003 | g | ||
| 12:0 | 0.002 | g | ||
| 14:0 | 0.009 | g | ||
| 16:0 | 0.258 | g | ||
| 18:0 | 0.134 | g | ||
| 20:0 | 0.001 | g | ||
| 18:1 undifferentiated | 0.393 | g | ||
| 18:2 undifferentiated | 0.388 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0.064 | g | ||
| 22:6 n-3 (DHA) | 0.005 | g | ||
| 22:0 | 0.001 | g | ||
| 14:1 | 0.003 | g | ||
| 16:1 undifferentiated | 0.031 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.004 | g | ||
| 20:5 n-3 (EPA) | 0.002 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.007 | g | ||
| Fatty acids, total monounsaturated | 0.435 | g | ||
| Fatty acids, total polyunsaturated | 0.505 | g | ||
| 15:0 | 0.002 | g | ||
| 17:0 | 0.003 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.001 | g | ||
| 18:1 t | 0.01 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.003 | g | ||
| 18:2 CLAs | 0.002 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.003 | g | ||
| 16:1 c | 0.03 | g | ||
| 18:1 c | 0.383 | g | ||
| 18:2 n-6 c,c | 0.384 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.001 | g | ||
| 17:1 | 0.006 | g | ||
| 20:3 undifferentiated | 0.003 | g | ||
| Fatty acids, total trans-monoenoic | 0.011 | g | ||
| Fatty acids, total trans-polyenoic | 0.003 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.019 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0.003 | g | ||
| 18:3i | 0 | g | ||
| 22:4 | 0.013 | g | ||