Nutrition
Nutrition Facts
Servings Size 4 oz crumbled (112 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 160
Calories from fat 82
% Daily Value*
Total Fat 9.1 g
14%
Saturated Fat 2.6 g
13%
Trans Fat 0.1 g
Cholesterol 96.3 mg
32%
Sodium 67.2 mg
3%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 19.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 1%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
19.53 | g | 39% | |
|
Total lipid (fat) Total Fat
|
9.07 | g | 14% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.04 | g | 0% | |
| Ash | 1.31 | g | ||
|
Energy Calories
|
160 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 82.03 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 670 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
7 | mg | 1% | |
|
Iron, Fe Iron
|
0.92 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
24 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
199 | mg | 20% | |
|
Potassium, K Potassium
|
585 | mg | 17% | |
|
Sodium, Na Sodium
|
67 | mg | 3% | |
|
Zinc, Zn Zinc
|
1.65 | mg | 11% | |
|
Copper, Cu Copper
|
0.073 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.018 | mg | 1% | |
|
Selenium, Se Selenium
|
11.4 | µg | 16% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.3 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.19 | mg | ||
| Tocopherol, delta | 0.03 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.122 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.27 | mg | 16% | |
|
Niacin Niacin
|
6.244 | mg | 31% | |
|
Pantothenic acid Pantothenic acid
|
1.223 | mg | 12% | |
|
Vitamin B-6 Vitamin B6
|
0.573 | mg | 29% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.63 | µg | 10% | |
| Choline, total | 65.9 | mg | ||
| Vitamin K (phylloquinone) | 0.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Betaine | 8.6 | mg | ||
| Tryptophan | 0.165 | g | ||
| Threonine | 0.814 | g | ||
| Isoleucine | 0.889 | g | ||
| Leucine | 1.524 | g | ||
| Lysine | 1.69 | g | ||
| Methionine | 0.5 | g | ||
| Cystine | 0.211 | g | ||
| Phenylalanine | 0.765 | g | ||
| Tyrosine | 0.676 | g | ||
| Valine | 0.925 | g | ||
| Arginine | 1.263 | g | ||
| Histidine | 0.592 | g | ||
| Alanine | 1.11 | g | ||
| Aspartic acid | 1.81 | g | ||
| Glutamic acid | 2.924 | g | ||
| Glycine | 0.939 | g | ||
| Proline | 0.737 | g | ||
| Serine | 0.819 | g | ||
| Hydroxyproline | 0.105 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
96 | mg | 32% | |
|
Fatty acids, total trans Trans Fat
|
0.073 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
2.577 | g | 13% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.046 | g | ||
| 16:0 | 2.006 | g | ||
| 18:0 | 0.511 | g | ||
| 20:0 | 0.006 | g | ||
| 18:1 undifferentiated | 3.399 | g | ||
| 18:2 undifferentiated | 1.483 | g | ||
| 18:3 undifferentiated | 0.08 | g | ||
| 20:4 undifferentiated | 0.083 | g | ||
| 22:6 n-3 (DHA) | 0.026 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.018 | g | ||
| 16:1 undifferentiated | 0.6 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.028 | g | ||
| 20:5 n-3 (EPA) | 0.009 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.009 | g | ||
| Fatty acids, total monounsaturated | 4.044 | g | ||
| Fatty acids, total polyunsaturated | 1.689 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0.008 | g | ||
| 18:1 t | 0.047 | g | ||
| 18:2 t,t | 0.025 | g | ||
| 20:2 n-6 c,c | 0.012 | g | ||
| 18:1 c | 3.351 | g | ||
| 18:2 n-6 c,c | 1.459 | g | ||
| 18:3 n-6 c,c,c | 0.016 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.047 | g | ||
| Fatty acids, total trans-polyenoic | 0.025 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.064 | g | ||