Nutrition
Nutrition Facts
Servings Size 1 drumstick with skin (133 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 153
Calories from fat 46
% Daily Value*
Total Fat 5.1 g
8%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 119.7 mg
40%
Sodium 149.0 mg
6%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 25.1 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 1%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
25.06 | g | 50% | |
|
Total lipid (fat) Total Fat
|
5.08 | g | 8% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 1.25 | g | ||
|
Energy Calories
|
153 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 102.1 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 640 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
13 | mg | 1% | |
|
Iron, Fe Iron
|
0.89 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
28 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
235 | mg | 24% | |
|
Potassium, K Potassium
|
319 | mg | 9% | |
|
Sodium, Na Sodium
|
149 | mg | 6% | |
|
Zinc, Zn Zinc
|
2.82 | mg | 19% | |
|
Copper, Cu Copper
|
0.086 | mg | 4% | |
|
Manganese, Mn Manganese
|
0.023 | mg | 1% | |
|
Selenium, Se Selenium
|
27.8 | µg | 40% | |
|
Vitamin A, IU Vitamin A
|
29 | mcg | 1% | |
| Retinol | 9 | µg | ||
| Vitamin A, RAE | 9 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.24 | mg | ||
|
Vitamin D Vitamin D
|
1 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 136 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.09 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.116 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.249 | mg | 15% | |
|
Niacin Niacin
|
6.907 | mg | 35% | |
|
Pantothenic acid Pantothenic acid
|
1.463 | mg | 15% | |
|
Vitamin B-6 Vitamin B6
|
0.487 | mg | 24% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.72 | µg | 12% | |
| Choline, total | 75.4 | mg | ||
| Vitamin K (phylloquinone) | 3.9 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Betaine | 11.6 | mg | ||
| Tryptophan | 0.283 | g | ||
| Threonine | 1.185 | g | ||
| Isoleucine | 1.197 | g | ||
| Leucine | 2.136 | g | ||
| Lysine | 2.363 | g | ||
| Methionine | 0.717 | g | ||
| Cystine | 0.293 | g | ||
| Phenylalanine | 1.001 | g | ||
| Tyrosine | 0.942 | g | ||
| Valine | 1.218 | g | ||
| Arginine | 1.749 | g | ||
| Histidine | 0.747 | g | ||
| Alanine | 1.5 | g | ||
| Aspartic acid | 2.464 | g | ||
| Glutamic acid | 4.106 | g | ||
| Glycine | 1.149 | g | ||
| Proline | 1.011 | g | ||
| Serine | 1.049 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
120 | mg | 40% | |
|
Fatty acids, total trans Trans Fat
|
0.021 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
1.248 | g | 6% | |
| 4:0 | 0.001 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0.001 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.003 | g | ||
| 14:0 | 0.023 | g | ||
| 16:0 | 0.912 | g | ||
| 18:0 | 0.287 | g | ||
| 20:0 | 0.004 | g | ||
| 18:1 undifferentiated | 1.471 | g | ||
| 18:2 undifferentiated | 0.9 | g | ||
| 18:3 undifferentiated | 0.045 | g | ||
| 20:4 undifferentiated | 0.126 | g | ||
| 22:6 n-3 (DHA) | 0.009 | g | ||
| 22:0 | 0.008 | g | ||
| 14:1 | 0.008 | g | ||
| 16:1 undifferentiated | 0.27 | g | ||
| 18:4 | 0.001 | g | ||
| 20:1 | 0.017 | g | ||
| 20:5 n-3 (EPA) | 0.004 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0.012 | g | ||
| Fatty acids, total monounsaturated | 1.77 | g | ||
| Fatty acids, total polyunsaturated | 1.16 | g | ||
| 15:0 | 0.004 | g | ||
| 17:0 | 0.004 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0.003 | g | ||
| 18:1 t | 0.013 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.005 | g | ||
| 18:2 CLAs | 0.005 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0.011 | g | ||
| 16:1 c | 0.267 | g | ||
| 18:1 c | 1.456 | g | ||
| 18:2 n-6 c,c | 0.89 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0.009 | g | ||
| 17:1 | 0.004 | g | ||
| 20:3 undifferentiated | 0.02 | g | ||
| Fatty acids, total trans-monoenoic | 0.016 | g | ||
| Fatty acids, total trans-polyenoic | 0.005 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.037 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0.02 | g | ||
| 22:4 | 0.031 | g | ||