Nutrition
Nutrition Facts
Servings Size 1 liver (44 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 52
Calories from fat 19
% Daily Value*
Total Fat 2.1 g
3%
Saturated Fat 0.7 g
3%
Trans Fat 0.0 g
Cholesterol 151.8 mg
51%
Sodium 31.2 mg
1%
Total Carbohydrate 0.3 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 7.4 g
Vitamin A 97%
Vitamin C 13%
•
Calcium 0%
Iron 22%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.44 | g | 15% | |
|
Total lipid (fat) Total Fat
|
2.13 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.32 | g | 0% | |
| Ash | 0.47 | g | ||
|
Energy Calories
|
52 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 33.64 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 218 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
4 | mg | 0% | |
|
Iron, Fe Iron
|
3.96 | mg | 22% | |
|
Magnesium, Mg Magnesium
|
8 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
131 | mg | 13% | |
|
Potassium, K Potassium
|
101 | mg | 3% | |
|
Sodium, Na Sodium
|
31 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.17 | mg | 8% | |
|
Copper, Cu Copper
|
0.216 | mg | 11% | |
|
Manganese, Mn Manganese
|
0.112 | mg | 6% | |
|
Selenium, Se Selenium
|
24 | µg | 34% | |
|
Vitamin A, IU Vitamin A
|
4874 | mcg | 97% | |
| Retinol | 1448 | µg | ||
| Vitamin A, RAE | 1450 | µg | ||
| Carotene, beta | 25 | µg | ||
| Carotene, alpha | 5 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.31 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 5 | µg | ||
| Lycopene | 18 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.14 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
7.9 | mg | 13% | |
|
Thiamin Thiamin
|
0.134 | mg | 9% | |
|
Riboflavin Riboflavin
|
0.782 | mg | 46% | |
|
Niacin Niacin
|
4.28 | mg | 21% | |
|
Pantothenic acid Pantothenic acid
|
2.743 | mg | 27% | |
|
Vitamin B-6 Vitamin B6
|
0.375 | mg | 19% | |
|
Folate, total Folate
|
259 | µg | 65% | |
|
Vitamin B-12 Vitamin B12
|
7.3 | µg | 122% | |
| Choline, total | 85.5 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 259 | µg | ||
| Folate, DFE | 259 | µg | ||
| Betaine | 7.4 | mg | ||
| Tryptophan | 0.077 | g | ||
| Threonine | 0.319 | g | ||
| Isoleucine | 0.358 | g | ||
| Leucine | 0.665 | g | ||
| Lysine | 0.586 | g | ||
| Methionine | 0.19 | g | ||
| Cystine | 0.12 | g | ||
| Phenylalanine | 0.363 | g | ||
| Tyrosine | 0.287 | g | ||
| Valine | 0.439 | g | ||
| Arginine | 0.481 | g | ||
| Histidine | 0.223 | g | ||
| Alanine | 0.437 | g | ||
| Aspartic acid | 0.701 | g | ||
| Glutamic acid | 0.921 | g | ||
| Glycine | 0.374 | g | ||
| Proline | 0.319 | g | ||
| Serine | 0.323 | g | ||
| Hydroxyproline | 0.019 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
152 | mg | 51% | |
|
Fatty acids, total trans Trans Fat
|
0.029 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.688 | g | 3% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.005 | g | ||
| 16:0 | 0.389 | g | ||
| 18:0 | 0.29 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.496 | g | ||
| 18:2 undifferentiated | 0.209 | g | ||
| 18:3 undifferentiated | 0.005 | g | ||
| 20:4 undifferentiated | 0.143 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.003 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.047 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.007 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.55 | g | ||
| Fatty acids, total polyunsaturated | 0.575 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0.001 | g | ||
| 20:2 n-6 c,c | 0.002 | g | ||
| 18:2 n-6 c,c | 0.209 | g | ||
| 18:3 n-6 c,c,c | 0.003 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.003 | g | ||