Nutrition
Nutrition Facts
Servings Size 2 tbso (1 NLEA serving) (30 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 139
Calories from fat 110
% Daily Value*
Total Fat 12.2 g
19%
Saturated Fat 1.5 g
8%
Trans Fat 0.0 g
Cholesterol 8.7 mg
3%
Sodium 195.0 mg
8%
Total Carbohydrate 7.0 g
2%
Dietary Fiber 0.1 g
0%
Sugars 4.8 g
Protein 0.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 0%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.26 | g | 1% | |
|
Total lipid (fat) Total Fat
|
12.25 | g | 19% | |
|
Carbohydrate, by difference Total Carbohydrate
|
7 | g | 2% | |
| Ash | 0.7 | g | ||
|
Energy Calories
|
139 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 9.79 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 583 | kJ | ||
|
Sugars, total Sugars
|
4.75 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.1 | g | 0% | |
|
Calcium, Ca Calcium
|
4 | mg | 0% | |
|
Iron, Fe Iron
|
0.09 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
2 | mg | 0% | |
|
Phosphorus, P Phosphorus
|
7 | mg | 1% | |
|
Potassium, K Potassium
|
6 | mg | 0% | |
|
Sodium, Na Sodium
|
195 | mg | 8% | |
|
Zinc, Zn Zinc
|
0.04 | mg | 0% | |
|
Copper, Cu Copper
|
0.005 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.02 | mg | 1% | |
|
Selenium, Se Selenium
|
1.5 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
21 | mcg | 0% | |
| Retinol | 3 | µg | ||
| Vitamin A, RAE | 4 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.06 | mg | ||
|
Vitamin D Vitamin D
|
2 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 2 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 12 | µg | ||
| Tocopherol, beta | 0.1 | mg | ||
| Tocopherol, gamma | 7.22 | mg | ||
| Tocopherol, delta | 2.37 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.1 | mg | 0% | |
|
Thiamin Thiamin
|
0.012 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.007 | mg | 0% | |
|
Niacin Niacin
|
0.018 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.035 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.005 | mg | 0% | |
|
Folate, total Folate
|
2 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.02 | µg | 0% | |
| Choline, total | 6.2 | mg | ||
| Vitamin K (phylloquinone) | 21 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
9 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.5 | g | 8% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 1.017 | g | ||
| 18:0 | 0.41 | g | ||
| 20:0 | 0.035 | g | ||
| 18:1 undifferentiated | 3.335 | g | ||
| 18:2 undifferentiated | 6.036 | g | ||
| 18:3 undifferentiated | 0.809 | g | ||
| 20:4 undifferentiated | 0.004 | g | ||
| 22:6 n-3 (DHA) | 0.001 | g | ||
| 22:0 | 0.033 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.019 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.041 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0.039 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 3.437 | g | ||
| Fatty acids, total polyunsaturated | 6.852 | g | ||
| 24:0 | 0 | g | ||
| 24:1 c | 0.003 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0.001 | g | ||
| 20:3 undifferentiated | 0.001 | g | ||