Nutrition
Nutrition Facts
Servings Size 1 tablespoon (15 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 73
Calories from fat 69
% Daily Value*
Total Fat 7.7 g
12%
Saturated Fat 1.2 g
6%
Trans Fat 0.0 g
Cholesterol 5.0 mg
2%
Sodium 164.1 mg
7%
Total Carbohydrate 1.0 g
0%
Dietary Fiber 0.1 g
0%
Sugars 0.4 g
Protein 0.2 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 0%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.15 | g | 0% | |
|
Total lipid (fat) Total Fat
|
7.71 | g | 12% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1 | g | 0% | |
| Ash | 0.41 | g | ||
|
Energy Calories
|
73 | kcal | ||
| Starch | 0.27 | g | ||
| Sucrose | 0.23 | g | ||
| Glucose (dextrose) | 0.07 | g | ||
| Fructose | 0.06 | g | ||
| Lactose | 0.01 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 5.73 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 304 | kJ | ||
|
Sugars, total Sugars
|
0.37 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.1 | g | 0% | |
|
Calcium, Ca Calcium
|
5 | mg | 0% | |
|
Iron, Fe Iron
|
0.09 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
1 | mg | 0% | |
|
Phosphorus, P Phosphorus
|
24 | mg | 2% | |
|
Potassium, K Potassium
|
9 | mg | 0% | |
|
Sodium, Na Sodium
|
164 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.06 | mg | 0% | |
|
Copper, Cu Copper
|
0.006 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.006 | mg | 0% | |
|
Selenium, Se Selenium
|
0.3 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
6 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.63 | mg | ||
|
Vitamin D Vitamin D
|
1 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 4 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.014 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.008 | mg | 0% | |
|
Niacin Niacin
|
0.001 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.12 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.003 | mg | 0% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.05 | µg | 1% | |
| Choline, total | 3.1 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 18.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
5 | mg | 2% | |
|
Fatty acids, total saturated Saturated Fat
|
1.203 | g | 6% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.007 | g | ||
| 16:0 | 0.798 | g | ||
| 18:0 | 0.337 | g | ||
| 20:0 | 0.025 | g | ||
| 18:1 undifferentiated | 1.648 | g | ||
| 18:2 undifferentiated | 3.79 | g | ||
| 18:3 undifferentiated | 0.459 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.027 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.01 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.051 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 5 | mg | ||
| Campesterol | 5 | mg | ||
| Beta-sitosterol | 12 | mg | ||
| Fatty acids, total monounsaturated | 1.709 | g | ||
| Fatty acids, total polyunsaturated | 4.249 | g | ||
| 17:0 | 0.009 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 18:2 i | 0.057 | g | ||
| 24:1 c | 0 | g | ||
| 16:1 c | 0.01 | g | ||
| 18:1 c | 1.648 | g | ||
| 18:2 n-6 c,c | 3.733 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.459 | g | ||