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Nutrition
Nutrition Facts
Servings Size 1 tbsp (14 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 124
Calories from fat 126

% Daily Value*

Total Fat 14.0 g
22%

Saturated Fat 1.0 g
5%

Trans Fat 0.1 g

Cholesterol 0.0 mg
0%

Sodium 0.0 mg
0%

Total Carbohydrate 0.0 g
0%

Dietary Fiber 0.0 g
0%

Sugars 0.0 g

Protein 0.0 g

Vitamin A 0%
Vitamin C 0%

Calcium 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0 g 0%
Total lipid (fat)
Total Fat
14 g 22%
Carbohydrate, by difference
Total Carbohydrate
0 g 0%
Ash 0 g
Energy
Calories
124 kcal
Alcohol, ethyl 0 g
Water 0 g
Caffeine 0 mg
Theobromine 0 mg
Energy 518 kJ
Sugars, total
Sugars
0 g
Fiber, total dietary
Dietary Fiber
0 g 0%
Calcium, Ca
Calcium
0 mg 0%
Iron, Fe
Iron
0 mg 0%
Magnesium, Mg
Magnesium
0 mg 0%
Phosphorus, P
Phosphorus
0 mg 0%
Potassium, K
Potassium
0 mg 0%
Sodium, Na
Sodium
0 mg 0%
Zinc, Zn
Zinc
0 mg 0%
Copper, Cu
Copper
0 mg 0%
Manganese, Mn
Manganese
0 mg 0%
Selenium, Se
Selenium
0 µg 0%
Vitamin A, IU
Vitamin A
0 mcg 0%
Retinol 0 µg
Vitamin A, RAE 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 3.83 mg
Tocopherol, delta 0.14 mg
Vitamin C, total ascorbic acid
Vitamin C
0 mg 0%
Thiamin
Thiamin
0 mg 0%
Riboflavin
Riboflavin
0 mg 0%
Niacin
Niacin
0 mg 0%
Pantothenic acid
Pantothenic acid
0 mg 0%
Vitamin B-6
Vitamin B6
0 mg 0%
Folate, total
Folate
0 µg 0%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 0 mg
Menaquinone-4 0 µg
Dihydrophylloquinone 0 µg
Vitamin K (phylloquinone) 10 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Betaine 0 mg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total trans
Trans Fat
0.055 g
Fatty acids, total saturated
Saturated Fat
1.031 g 5%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.602 g
18:0 0.292 g
20:0 0.091 g
18:1 undifferentiated 8.644 g
18:2 undifferentiated 2.661 g
18:3 undifferentiated 1.279 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
22:0 0.046 g
14:1 0 g
16:1 undifferentiated 0.03 g
18:4 0 g
20:1 0.184 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 34 mg
Beta-sitosterol 58 mg
Fatty acids, total monounsaturated 8.859 g
Fatty acids, total polyunsaturated 3.94 g
15:0 0 g
17:0 0 g
18:1 t 0.004 g
18:2 t,t 0.051 g
20:2 n-6 c,c 0 g
18:1 c 8.64 g
18:2 n-6 c,c 2.61 g
18:3 n-6 c,c,c 0 g
17:1 0 g
20:3 undifferentiated 0 g
Fatty acids, total trans-monoenoic 0.004 g
Fatty acids, total trans-polyenoic 0.051 g
15:1 0 g
18:3 n-3 c,c,c (ALA) 1.279 g