Nutrition
Nutrition Facts
Servings Size 1 cup (255 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 224
Calories from fat 0
% Daily Value*
Total Fat 0.0 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0
0%
Sodium 58.7 mg
2%
Total Carbohydrate 43.4 g
14%
Dietary Fiber 0.0 g
0%
Sugars 38.1 g
Protein 1.2 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 7%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.25 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
43.43 | g | 14% | |
| Ash | 0.94 | g | ||
|
Energy Calories
|
224 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 19.3 | g | ||
| Fructose | 18.82 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Water | 194.95 | g | ||
| Energy | 941 | kJ | ||
|
Sugars, total Sugars
|
38.12 | g | ||
| Galactose | 0 | g | ||
|
Calcium, Ca Calcium
|
69 | mg | 7% | |
|
Iron, Fe Iron
|
1.84 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
31 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
48 | mg | 5% | |
|
Potassium, K Potassium
|
286 | mg | 8% | |
|
Sodium, Na Sodium
|
59 | mg | 2% | |
|
Zinc, Zn Zinc
|
0.2 | mg | 1% | |
|
Copper, Cu Copper
|
0.066 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.334 | mg | 17% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0 | g | 0% | |