Nutrition
Nutrition Facts
Servings Size 2 tbsp (11.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 5
Calories from fat 1
% Daily Value*
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3.4 mg
0%
Total Carbohydrate 1.0 g
0%
Dietary Fiber 0.8 g
3%
Sugars 0.0 g
Protein 0.4 g
Vitamin A 9%
Vitamin C 3%
•
Calcium 2%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.38 | g | 1% | |
|
Total lipid (fat) Total Fat
|
0.08 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.96 | g | 0% | |
| Ash | 0.23 | g | ||
|
Energy Calories
|
5 | kcal | ||
| Water | 9.75 | g | ||
| Energy | 21 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0.8 | g | 3% | |
|
Calcium, Ca Calcium
|
23 | mg | 2% | |
|
Iron, Fe Iron
|
1.35 | mg | 8% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
7 | mg | 1% | |
|
Potassium, K Potassium
|
52 | mg | 1% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.12 | mg | 1% | |
|
Copper, Cu Copper
|
0.027 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.127 | mg | 6% | |
|
Vitamin A, IU Vitamin A
|
462 | mcg | 9% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 23 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.5 | mg | 3% | |
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.02 | mg | 1% | |
|
Niacin Niacin
|
0.108 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.029 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.018 | mg | 1% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.006 | g | ||
| Threonine | 0.015 | g | ||
| Isoleucine | 0.015 | g | ||
| Leucine | 0.028 | g | ||
| Lysine | 0.016 | g | ||
| Methionine | 0.005 | g | ||
| Cystine | 0.004 | g | ||
| Phenylalanine | 0.019 | g | ||
| Tyrosine | 0.011 | g | ||
| Valine | 0.019 | g | ||
| Arginine | 0.017 | g | ||
| Histidine | 0.008 | g | ||
| Alanine | 0.019 | g | ||
| Aspartic acid | 0.044 | g | ||
| Glutamic acid | 0.041 | g | ||
| Glycine | 0.018 | g | ||
| Proline | 0.015 | g | ||
| Serine | 0.015 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.022 | g | 0% | |
| 14:0 | 0 | g | ||
| 16:0 | 0.016 | g | ||
| 18:0 | 0.002 | g | ||
| 18:1 undifferentiated | 0.003 | g | ||
| 18:2 undifferentiated | 0.006 | g | ||
| 18:3 undifferentiated | 0.039 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| Phytosterols | 1 | mg | ||
| Fatty acids, total monounsaturated | 0.003 | g | ||
| Fatty acids, total polyunsaturated | 0.045 | g | ||