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Nutrition
Nutrition Facts
Servings Size 1 tbsp (2 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 6
Calories from fat 2

% Daily Value*

Total Fat 0.3 g
0%

Saturated Fat 0.1 g
1%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 0.2 mg
0%

Total Carbohydrate 1.2 g
0%

Dietary Fiber 0.8 g
3%

Sugars 0.0 g

Protein 0.2 g

Vitamin A 2%
Vitamin C 1%

Calcium 3%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.21 g 0%
Total lipid (fat)
Total Fat
0.26 g 0%
Carbohydrate, by difference
Total Carbohydrate
1.21 g 0%
Ash 0.16 g
Energy
Calories
6 kcal
Alcohol, ethyl 0 g
Water 0.16 g
Caffeine 0 mg
Theobromine 0 mg
Energy 26 kJ
Sugars, total
Sugars
0.03 g
Fiber, total dietary
Dietary Fiber
0.8 g 3%
Calcium, Ca
Calcium
33 mg 3%
Iron, Fe
Iron
0.56 mg 3%
Magnesium, Mg
Magnesium
9 mg 2%
Phosphorus, P
Phosphorus
2 mg 0%
Potassium, K
Potassium
21 mg 1%
Sodium, Na
Sodium
0 mg 0%
Zinc, Zn
Zinc
0.09 mg 1%
Copper, Cu
Copper
0.015 mg 1%
Manganese, Mn
Manganese
0.063 mg 3%
Selenium, Se
Selenium
0.1 µg 0%
Vitamin A, IU
Vitamin A
118 mcg 2%
Retinol 0 µg
Vitamin A, RAE 6 µg
Carotene, beta 70 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + zeaxanthin 38 µg
Vitamin C, total ascorbic acid
Vitamin C
0.6 mg 1%
Thiamin
Thiamin
0.015 mg 1%
Riboflavin
Riboflavin
0.007 mg 0%
Niacin
Niacin
0.114 mg 1%
Vitamin B-6
Vitamin B6
0.054 mg 3%
Folate, total
Folate
5 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 0.9 mg
Vitamin K (phylloquinone) 34.3 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.141 g 1%
4:0 0 g
6:0 0 g
8:0 0.014 g
10:0 0.015 g
12:0 0.006 g
14:0 0.014 g
16:0 0.063 g
18:0 0.025 g
18:1 undifferentiated 0.035 g
18:2 undifferentiated 0.011 g
18:3 undifferentiated 0.025 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.002 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 5 mg
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.035 g