Nutrition
Nutrition Facts
Servings Size 1 tbsp (6.8 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 19
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.6 mg
0%
Total Carbohydrate 3.7 g
1%
Dietary Fiber 2.4 g
9%
Sugars 0.7 g
Protein 1.0 g
Vitamin A 67%
Vitamin C 0%
•
Calcium 2%
Iron 8%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.96 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.88 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.67 | g | 1% | |
| Ash | 0.53 | g | ||
|
Energy Calories
|
19 | kcal | ||
| Sucrose | 0.06 | g | ||
| Glucose (dextrose) | 0.18 | g | ||
| Fructose | 0.46 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.76 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 80 | kJ | ||
|
Sugars, total Sugars
|
0.7 | g | ||
| Galactose | 0.01 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.4 | g | 9% | |
|
Calcium, Ca Calcium
|
16 | mg | 2% | |
|
Iron, Fe Iron
|
1.44 | mg | 8% | |
|
Magnesium, Mg Magnesium
|
12 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
21 | mg | 2% | |
|
Potassium, K Potassium
|
155 | mg | 4% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.29 | mg | 2% | |
|
Copper, Cu Copper
|
0.048 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.108 | mg | 5% | |
|
Selenium, Se Selenium
|
0.4 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
3349 | mcg | 67% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 167 | µg | ||
| Carotene, beta | 1779 | µg | ||
| Carotene, alpha | 40 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.98 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 421 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1288 | µg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.24 | mg | ||
| Tocopherol, delta | 0.02 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.1 | mg | 0% | |
|
Thiamin Thiamin
|
0.022 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.084 | mg | 5% | |
|
Niacin Niacin
|
0.684 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
0.171 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.146 | mg | 7% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 3.5 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 5.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
| Betaine | 0.5 | mg | ||
| Tryptophan | 0.005 | g | ||
| Threonine | 0.033 | g | ||
| Isoleucine | 0.039 | g | ||
| Leucine | 0.063 | g | ||
| Lysine | 0.047 | g | ||
| Methionine | 0.014 | g | ||
| Cystine | 0.016 | g | ||
| Phenylalanine | 0.041 | g | ||
| Tyrosine | 0.026 | g | ||
| Valine | 0.051 | g | ||
| Arginine | 0.061 | g | ||
| Histidine | 0.017 | g | ||
| Alanine | 0.044 | g | ||
| Aspartic acid | 0.194 | g | ||
| Glutamic acid | 0.154 | g | ||
| Glycine | 0.053 | g | ||
| Proline | 0.157 | g | ||
| Serine | 0.041 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.146 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.005 | g | ||
| 14:0 | 0.012 | g | ||
| 16:0 | 0.1 | g | ||
| 18:0 | 0.023 | g | ||
| 20:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.109 | g | ||
| 18:2 undifferentiated | 0.497 | g | ||
| 18:3 undifferentiated | 0.031 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.003 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.005 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.002 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 12 | mg | ||
| Fatty acids, total monounsaturated | 0.115 | g | ||
| Fatty acids, total polyunsaturated | 0.528 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 0.109 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.031 | g | ||