Nutrition
Nutrition Facts
Servings Size 1 tbsp (6.3 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 32
Calories from fat 21
% Daily Value*
Total Fat 2.3 g
4%
Saturated Fat 0.1 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 0.8 mg
0%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.8 g
3%
Sugars 0.4 g
Protein 1.6 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 2%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.64 | g | 3% | |
|
Total lipid (fat) Total Fat
|
2.28 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.77 | g | 1% | |
| Ash | 0.27 | g | ||
|
Energy Calories
|
32 | kcal | ||
| Sucrose | 0.23 | g | ||
| Glucose (dextrose) | 0.18 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.33 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 134 | kJ | ||
|
Sugars, total Sugars
|
0.43 | g | ||
| Galactose | 0.01 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.8 | g | 3% | |
|
Calcium, Ca Calcium
|
17 | mg | 2% | |
|
Iron, Fe Iron
|
0.58 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
23 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
52 | mg | 5% | |
|
Potassium, K Potassium
|
46 | mg | 1% | |
|
Sodium, Na Sodium
|
1 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.38 | mg | 3% | |
|
Copper, Cu Copper
|
0.041 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.154 | mg | 8% | |
|
Selenium, Se Selenium
|
13.1 | µg | 19% | |
|
Vitamin A, IU Vitamin A
|
2 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 1 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.32 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 36 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.25 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.4 | mg | 1% | |
|
Thiamin Thiamin
|
0.051 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.016 | mg | 1% | |
|
Niacin Niacin
|
0.298 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.051 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.025 | mg | 1% | |
|
Folate, total Folate
|
10 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 7.7 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Betaine | 0.1 | mg | ||
| Tryptophan | 0.016 | g | ||
| Threonine | 0.053 | g | ||
| Isoleucine | 0.075 | g | ||
| Leucine | 0.131 | g | ||
| Lysine | 0.116 | g | ||
| Methionine | 0.03 | g | ||
| Cystine | 0.043 | g | ||
| Phenylalanine | 0.074 | g | ||
| Tyrosine | 0.051 | g | ||
| Valine | 0.095 | g | ||
| Arginine | 0.122 | g | ||
| Histidine | 0.055 | g | ||
| Alanine | 0.074 | g | ||
| Aspartic acid | 0.153 | g | ||
| Glutamic acid | 0.332 | g | ||
| Glycine | 0.1 | g | ||
| Proline | 0.177 | g | ||
| Serine | 0.048 | g | ||
| Hydroxyproline | 0 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total trans Trans Fat
|
0 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.125 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.062 | g | ||
| 18:0 | 0.029 | g | ||
| 20:0 | 0.017 | g | ||
| 18:1 undifferentiated | 0.533 | g | ||
| 18:2 undifferentiated | 0.373 | g | ||
| 18:3 undifferentiated | 0.239 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.011 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.004 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.252 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0.589 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 7 | mg | ||
| Fatty acids, total monounsaturated | 1.419 | g | ||
| Fatty acids, total polyunsaturated | 0.636 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0.007 | g | ||
| 18:1 t | 0 | g | ||
| 24:1 c | 0.041 | g | ||
| 20:2 n-6 c,c | 0.016 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||