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Nutrition
Nutrition Facts
Servings Size 1 tbsp (1.7 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 5
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 1.3 mg
0%

Total Carbohydrate 1.0 g
0%

Dietary Fiber 0.7 g
3%

Sugars 0.1 g

Protein 0.2 g

Vitamin A 3%
Vitamin C 1%

Calcium 3%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
0.22 g 0%
Total lipid (fat)
Total Fat
0.12 g 0%
Carbohydrate, by difference
Total Carbohydrate
1.03 g 0%
Ash 0.21 g
Energy
Calories
5 kcal
Alcohol, ethyl 0 g
Water 0.13 g
Caffeine 0 mg
Theobromine 0 mg
Energy 19 kJ
Sugars, total
Sugars
0.07 g
Fiber, total dietary
Dietary Fiber
0.7 g 3%
Calcium, Ca
Calcium
34 mg 3%
Iron, Fe
Iron
1.41 mg 8%
Magnesium, Mg
Magnesium
6 mg 1%
Phosphorus, P
Phosphorus
5 mg 1%
Potassium, K
Potassium
26 mg 1%
Sodium, Na
Sodium
1 mg 0%
Zinc, Zn
Zinc
0.06 mg 0%
Copper, Cu
Copper
0.019 mg 1%
Manganese, Mn
Manganese
0.092 mg 5%
Selenium, Se
Selenium
0.1 µg 0%
Vitamin A, IU
Vitamin A
137 mcg 3%
Retinol 0 µg
Vitamin A, RAE 7 µg
Carotene, beta 82 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + zeaxanthin 32 µg
Vitamin C, total ascorbic acid
Vitamin C
0.9 mg 1%
Thiamin
Thiamin
0.005 mg 0%
Riboflavin
Riboflavin
0.005 mg 0%
Niacin
Niacin
0.07 mg 0%
Vitamin B-6
Vitamin B6
0.02 mg 1%
Folate, total
Folate
5 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 0.7 mg
Vitamin K (phylloquinone) 10.6 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total saturated
Saturated Fat
0.009 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0 g
16:0 0.005 g
18:0 0.004 g
18:1 undifferentiated 0.016 g
18:2 undifferentiated 0.02 g
18:3 undifferentiated 0.055 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 1 mg
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.075 g