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Nutrition
Nutrition Facts
Servings Size 1 tbsp (9.7 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 32
Calories from fat 1

% Daily Value*

Total Fat 0.1 g
0%

Saturated Fat 0.0 g
0%

Trans Fat 0.0 g

Cholesterol 0.0 mg
0%

Sodium 5.8 mg
0%

Total Carbohydrate 7.1 g
2%

Dietary Fiber 0.9 g
3%

Sugars 0.2 g

Protein 1.6 g

Vitamin A 0%
Vitamin C 0%

Calcium 1%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
1.61 g 3%
Total lipid (fat)
Total Fat
0.07 g 0%
Carbohydrate, by difference
Total Carbohydrate
7.05 g 2%
Ash 0.34 g
Energy
Calories
32 kcal
Sucrose 0.2 g
Glucose (dextrose) 0.01 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Alcohol, ethyl 0 g
Water 0.63 g
Caffeine 0 mg
Theobromine 0 mg
Energy 134 kJ
Sugars, total
Sugars
0.24 g
Galactose 0 g
Fiber, total dietary
Dietary Fiber
0.9 g 3%
Calcium, Ca
Calcium
8 mg 1%
Iron, Fe
Iron
0.55 mg 3%
Magnesium, Mg
Magnesium
7 mg 2%
Phosphorus, P
Phosphorus
40 mg 4%
Potassium, K
Potassium
116 mg 3%
Sodium, Na
Sodium
6 mg 0%
Zinc, Zn
Zinc
0.29 mg 2%
Copper, Cu
Copper
0.052 mg 3%
Manganese, Mn
Manganese
0.095 mg 5%
Selenium, Se
Selenium
2.3 µg 3%
Vitamin A, IU
Vitamin A
0 mcg 0%
Retinol 0 µg
Vitamin A, RAE 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D
Vitamin D
0 mcg 0%
Vitamin D (D2 + D3) 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid
Vitamin C
0.1 mg 0%
Thiamin
Thiamin
0.042 mg 3%
Riboflavin
Riboflavin
0.014 mg 1%
Niacin
Niacin
0.077 mg 0%
Pantothenic acid
Pantothenic acid
0.072 mg 1%
Vitamin B-6
Vitamin B6
0.16 mg 8%
Folate, total
Folate
5 µg 1%
Vitamin B-12
Vitamin B12
0 µg 0%
Choline, total 6.5 mg
Dihydrophylloquinone 0 µg
Vitamin K (phylloquinone) 0 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Betaine 0.6 mg
Tryptophan 0.012 g
Threonine 0.036 g
Isoleucine 0.04 g
Leucine 0.071 g
Lysine 0.074 g
Methionine 0.011 g
Cystine 0.025 g
Phenylalanine 0.051 g
Tyrosine 0.043 g
Valine 0.065 g
Arginine 0.326 g
Histidine 0.026 g
Alanine 0.047 g
Aspartic acid 0.183 g
Glutamic acid 0.355 g
Glycine 0.051 g
Proline 0.131 g
Serine 0.049 g
Hydroxyproline 0 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
0 mg 0%
Fatty acids, total trans
Trans Fat
0 g
Fatty acids, total saturated
Saturated Fat
0.024 g 0%
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
14:0 0.001 g
16:0 0.01 g
18:0 0.01 g
20:0 0 g
18:1 undifferentiated 0.01 g
18:2 undifferentiated 0.014 g
18:3 undifferentiated 0.001 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
22:0 0.003 g
14:1 0 g
16:1 undifferentiated 0 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Phytosterols 1 mg
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.017 g
15:0 0 g
17:0 0 g
24:0 0 g
18:1 t 0 g
24:1 c 0.001 g
20:2 n-6 c,c 0.002 g
18:1 c 0.01 g
18:3 n-6 c,c,c 0 g
17:1 0 g
20:3 undifferentiated 0 g
Fatty acids, total trans-monoenoic 0 g
13:0 0 g
15:1 0 g
18:3 n-3 c,c,c (ALA) 0.001 g