Nutrition
Nutrition Facts
Servings Size 1 tbsp, whole (5.8 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 20
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 5.1 mg
0%
Total Carbohydrate 3.0 g
1%
Dietary Fiber 2.3 g
9%
Sugars 0.0 g
Protein 0.9 g
Vitamin A 0%
Vitamin C 2%
•
Calcium 7%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.92 | g | 2% | |
|
Total lipid (fat) Total Fat
|
0.86 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.03 | g | 1% | |
| Ash | 0.48 | g | ||
|
Energy Calories
|
20 | kcal | ||
| Water | 0.51 | g | ||
| Energy | 84 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
2.3 | g | 9% | |
|
Calcium, Ca Calcium
|
69 | mg | 7% | |
|
Iron, Fe Iron
|
1.08 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
22 | mg | 6% | |
|
Phosphorus, P Phosphorus
|
28 | mg | 3% | |
|
Potassium, K Potassium
|
98 | mg | 3% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.21 | mg | 1% | |
|
Copper, Cu Copper
|
0.062 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.379 | mg | 19% | |
|
Vitamin A, IU Vitamin A
|
8 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.2 | mg | 2% | |
|
Thiamin Thiamin
|
0.024 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.02 | mg | 1% | |
|
Niacin Niacin
|
0.351 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.027 | mg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Tryptophan | 0.015 | g | ||
| Threonine | 0.035 | g | ||
| Isoleucine | 0.04 | g | ||
| Leucine | 0.058 | g | ||
| Lysine | 0.044 | g | ||
| Methionine | 0.017 | g | ||
| Cystine | 0.013 | g | ||
| Phenylalanine | 0.038 | g | ||
| Tyrosine | 0.024 | g | ||
| Valine | 0.053 | g | ||
| Arginine | 0.039 | g | ||
| Histidine | 0.019 | g | ||
| Alanine | 0.046 | g | ||
| Aspartic acid | 0.106 | g | ||
| Glutamic acid | 0.171 | g | ||
| Glycine | 0.064 | g | ||
| Proline | 0.052 | g | ||
| Serine | 0.052 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.028 | g | 0% | |
| 16:0 | 0.028 | g | ||
| 18:1 undifferentiated | 0.575 | g | ||
| 18:2 undifferentiated | 0.098 | g | ||
| Phytosterols | 4 | mg | ||
| Fatty acids, total monounsaturated | 0.575 | g | ||
| Fatty acids, total polyunsaturated | 0.098 | g | ||