Nutrition
Nutrition Facts
Servings Size 1 tbsp, whole (6 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 23
Calories from fat 12
% Daily Value*
Total Fat 1.3 g
2%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 10.1 mg
0%
Total Carbohydrate 2.7 g
1%
Dietary Fiber 0.6 g
3%
Sugars 0.1 g
Protein 1.1 g
Vitamin A 2%
Vitamin C 1%
•
Calcium 6%
Iron 22%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.07 | g | 2% | |
|
Total lipid (fat) Total Fat
|
1.34 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.65 | g | 1% | |
| Ash | 0.46 | g | ||
|
Energy Calories
|
23 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.48 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 94 | kJ | ||
|
Sugars, total Sugars
|
0.14 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0.6 | g | 3% | |
|
Calcium, Ca Calcium
|
56 | mg | 6% | |
|
Iron, Fe Iron
|
3.98 | mg | 22% | |
|
Magnesium, Mg Magnesium
|
22 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
30 | mg | 3% | |
|
Potassium, K Potassium
|
107 | mg | 3% | |
|
Sodium, Na Sodium
|
10 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.29 | mg | 2% | |
|
Copper, Cu Copper
|
0.052 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.2 | mg | 10% | |
|
Selenium, Se Selenium
|
0.3 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
76 | mcg | 2% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 4 | µg | ||
| Carotene, beta | 46 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.2 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 27 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.038 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.02 | mg | 1% | |
|
Niacin Niacin
|
0.275 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.026 | mg | 1% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 1.5 | mg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.092 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.001 | g | ||
| 12:0 | 0.001 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.068 | g | ||
| 18:0 | 0.021 | g | ||
| 18:1 undifferentiated | 0.817 | g | ||
| 18:2 undifferentiated | 0.186 | g | ||
| 18:3 undifferentiated | 0.011 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.013 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.013 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 4 | mg | ||
| Fatty acids, total monounsaturated | 0.842 | g | ||
| Fatty acids, total polyunsaturated | 0.197 | g | ||