Nutrition
Nutrition Facts
Servings Size 1 tbsp (5 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 15
Calories from fat 8
% Daily Value*
Total Fat 0.9 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 1.8 mg
0%
Total Carbohydrate 2.7 g
1%
Dietary Fiber 2.1 g
8%
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0%
Vitamin C 2%
•
Calcium 4%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.62 | g | 1% | |
|
Total lipid (fat) Total Fat
|
0.89 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.75 | g | 1% | |
| Ash | 0.3 | g | ||
|
Energy Calories
|
15 | kcal | ||
| Water | 0.44 | g | ||
| Energy | 62 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
2.1 | g | 8% | |
|
Calcium, Ca Calcium
|
35 | mg | 4% | |
|
Iron, Fe Iron
|
0.82 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
17 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
20 | mg | 2% | |
|
Potassium, K Potassium
|
63 | mg | 2% | |
|
Sodium, Na Sodium
|
2 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.24 | mg | 2% | |
|
Copper, Cu Copper
|
0.049 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.095 | mg | 5% | |
|
Selenium, Se Selenium
|
1.3 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.1 | mg | 2% | |
|
Thiamin Thiamin
|
0.012 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.015 | mg | 1% | |
|
Niacin Niacin
|
0.107 | mg | 1% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.05 | g | 0% | |
| 14:0 | 0.001 | g | ||
| 16:0 | 0.041 | g | ||
| 18:0 | 0.006 | g | ||
| 18:1 undifferentiated | 0.674 | g | ||
| 18:2 undifferentiated | 0.088 | g | ||
| 16:1 undifferentiated | 0.005 | g | ||
| Phytosterols | 2 | mg | ||
| Fatty acids, total monounsaturated | 0.679 | g | ||
| Fatty acids, total polyunsaturated | 0.088 | g | ||