Nutrition
Nutrition Facts
Servings Size 1 tbsp, ground (5.8 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 18
Calories from fat 3
% Daily Value*
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 1.0 mg
0%
Total Carbohydrate 4.0 g
1%
Dietary Fiber 1.6 g
6%
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0%
Vitamin C 2%
•
Calcium 2%
Iron 5%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.62 | g | 1% | |
|
Total lipid (fat) Total Fat
|
0.39 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
3.97 | g | 1% | |
| Ash | 0.34 | g | ||
|
Energy Calories
|
18 | kcal | ||
| Water | 0.48 | g | ||
| Energy | 76 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
1.6 | g | 6% | |
|
Calcium, Ca Calcium
|
22 | mg | 2% | |
|
Iron, Fe Iron
|
0.81 | mg | 5% | |
|
Magnesium, Mg Magnesium
|
13 | mg | 3% | |
|
Phosphorus, P Phosphorus
|
10 | mg | 1% | |
|
Potassium, K Potassium
|
65 | mg | 2% | |
|
Sodium, Na Sodium
|
1 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.43 | mg | 3% | |
|
Copper, Cu Copper
|
0.022 | mg | 1% | |
|
Manganese, Mn Manganese
|
1.624 | mg | 81% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.2 | mg | 2% | |
|
Thiamin Thiamin
|
0.011 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.011 | mg | 1% | |
|
Niacin Niacin
|
0.064 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.013 | mg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.039 | g | 0% | |
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.002 | g | ||
| 16:0 | 0.033 | g | ||
| 18:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.049 | g | ||
| 18:2 undifferentiated | 0.018 | g | ||
| 18:3 undifferentiated | 0.007 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| Phytosterols | 3 | mg | ||
| Fatty acids, total monounsaturated | 0.05 | g | ||
| Fatty acids, total polyunsaturated | 0.025 | g | ||