Nutrition
Nutrition Facts
Servings Size 1 tbsp (6 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 16
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 4.6 mg
0%
Total Carbohydrate 4.3 g
1%
Dietary Fiber 1.3 g
5%
Sugars 0.0 g
Protein 0.4 g
Vitamin A 1%
Vitamin C 4%
•
Calcium 4%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.37 | g | 1% | |
|
Total lipid (fat) Total Fat
|
0.52 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
4.33 | g | 1% | |
| Ash | 0.28 | g | ||
|
Energy Calories
|
16 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.51 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 66 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
1.3 | g | 5% | |
|
Calcium, Ca Calcium
|
40 | mg | 4% | |
|
Iron, Fe Iron
|
0.42 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
8 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
7 | mg | 1% | |
|
Potassium, K Potassium
|
63 | mg | 2% | |
|
Sodium, Na Sodium
|
5 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.06 | mg | 0% | |
|
Copper, Cu Copper
|
0.033 | mg | 2% | |
|
Manganese, Mn Manganese
|
0.177 | mg | 9% | |
|
Selenium, Se Selenium
|
0.2 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
32 | mcg | 1% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.4 | mg | 4% | |
|
Thiamin Thiamin
|
0.006 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.004 | mg | 0% | |
|
Niacin Niacin
|
0.172 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.013 | mg | 1% | |
|
Folate, total Folate
|
2 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | ||
| Folate, DFE | 2 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.153 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.001 | g | ||
| 16:0 | 0.029 | g | ||
| 18:0 | 0.119 | g | ||
| 18:1 undifferentiated | 0.04 | g | ||
| 18:2 undifferentiated | 0.137 | g | ||
| 18:3 undifferentiated | 0.004 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Phytosterols | 4 | mg | ||
| Fatty acids, total monounsaturated | 0.04 | g | ||
| Fatty acids, total polyunsaturated | 0.142 | g | ||