Nutrition
Nutrition Facts
Servings Size 1 container (170 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 100
Calories from fat 6
% Daily Value*
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 8.5 mg
3%
Sodium 61.2 mg
3%
Total Carbohydrate 6.1 g
2%
Dietary Fiber 0.0 g
0%
Sugars 5.5 g
Protein 17.3 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 19%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
17.32 | g | 35% | |
|
Total lipid (fat) Total Fat
|
0.66 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
6.12 | g | 2% | |
| Ash | 1.22 | g | ||
|
Energy Calories
|
100 | kcal | ||
| Sucrose | 0 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 4.32 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 144.67 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 418 | kJ | ||
|
Sugars, total Sugars
|
5.51 | g | ||
| Galactose | 1.19 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
187 | mg | 19% | |
|
Iron, Fe Iron
|
0.12 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
19 | mg | 5% | |
|
Phosphorus, P Phosphorus
|
230 | mg | 23% | |
|
Potassium, K Potassium
|
240 | mg | 7% | |
|
Sodium, Na Sodium
|
61 | mg | 3% | |
|
Zinc, Zn Zinc
|
0.88 | mg | 6% | |
|
Copper, Cu Copper
|
0.029 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.015 | mg | 1% | |
|
Selenium, Se Selenium
|
16.5 | µg | 24% | |
|
Vitamin A, IU Vitamin A
|
7 | mcg | 0% | |
| Retinol | 2 | µg | ||
| Vitamin A, RAE | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.02 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.039 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.473 | mg | 28% | |
|
Niacin Niacin
|
0.354 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.563 | mg | 6% | |
|
Vitamin B-6 Vitamin B6
|
0.107 | mg | 5% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.28 | µg | 21% | |
| Choline, total | 15.5 | mg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
9 | mg | 3% | |
|
Fatty acids, total trans Trans Fat
|
0.01 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
0.199 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0.005 | g | ||
| 8:0 | 0.007 | g | ||
| 10:0 | 0.022 | g | ||
| 12:0 | 0.01 | g | ||
| 14:0 | 0.026 | g | ||
| 16:0 | 0.083 | g | ||
| 18:0 | 0.036 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.083 | g | ||
| 18:2 undifferentiated | 0.017 | g | ||
| 18:3 undifferentiated | 0.002 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.002 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.003 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.09 | g | ||
| Fatty acids, total polyunsaturated | 0.02 | g | ||
| 15:0 | 0.005 | g | ||
| 17:0 | 0.005 | g | ||
| 24:0 | 0 | g | ||
| 16:1 t | 0 | g | ||
| 18:1 t | 0.01 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0 | g | ||
| 18:2 CLAs | 0 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0.003 | g | ||
| 18:1 c | 0.073 | g | ||
| 18:2 n-6 c,c | 0.017 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.01 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.002 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 18:3i | 0 | g | ||
| 22:4 | 0 | g | ||