Nutrition
Nutrition Facts
Servings Size 1 tablespoon (12 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 22
Calories from fat 15
% Daily Value*
Total Fat 1.7 g
3%
Saturated Fat 1.0 g
5%
Trans Fat 0.0 g
Cholesterol 4.2 mg
1%
Sodium 8.4 mg
0%
Total Carbohydrate 0.8 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 0.8 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 2%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.84 | g | 2% | |
|
Total lipid (fat) Total Fat
|
1.69 | g | 3% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.84 | g | 0% | |
| Ash | 0.11 | g | ||
|
Energy Calories
|
22 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 8.52 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 91 | kJ | ||
|
Sugars, total Sugars
|
0.04 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
17 | mg | 2% | |
|
Iron, Fe Iron
|
0.01 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
1 | mg | 0% | |
|
Phosphorus, P Phosphorus
|
10 | mg | 1% | |
|
Potassium, K Potassium
|
25 | mg | 1% | |
|
Sodium, Na Sodium
|
8 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.03 | mg | 0% | |
|
Copper, Cu Copper
|
0.001 | mg | 0% | |
|
Selenium, Se Selenium
|
0.5 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
52 | mcg | 1% | |
| Retinol | 14 | µg | ||
| Vitamin A, RAE | 14 | µg | ||
| Carotene, beta | 3 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.05 | mg | ||
|
Vitamin D Vitamin D
|
1 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.1 | mg | 0% | |
|
Thiamin Thiamin
|
0.005 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.029 | mg | 2% | |
|
Niacin Niacin
|
0.008 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.002 | mg | 0% | |
|
Folate, total Folate
|
1 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.04 | µg | 1% | |
| Choline, total | 2.3 | mg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | ||
| Folate, DFE | 1 | µg | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
4 | mg | 1% | |
|
Fatty acids, total saturated Saturated Fat
|
1.044 | g | 5% | |
| 4:0 | 0.055 | g | ||
| 6:0 | 0.032 | g | ||
| 8:0 | 0.018 | g | ||
| 10:0 | 0.043 | g | ||
| 12:0 | 0.048 | g | ||
| 14:0 | 0.169 | g | ||
| 16:0 | 0.443 | g | ||
| 18:0 | 0.204 | g | ||
| 18:1 undifferentiated | 0.424 | g | ||
| 18:2 undifferentiated | 0.037 | g | ||
| 18:3 undifferentiated | 0.024 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.037 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.492 | g | ||
| Fatty acids, total polyunsaturated | 0.06 | g | ||