Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 75
Calories from fat 54
% Daily Value*
Total Fat 6.0 g
9%
Saturated Fat 4.1 g
21%
Trans Fat 0.0 g
Cholesterol 13.1 mg
4%
Sodium 104.5 mg
4%
Total Carbohydrate 0.0 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.3 g
Protein 5.3 g
Vitamin A 6%
Vitamin C 0%
•
Calcium 4%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
5.26 | g | 11% | |
|
Total lipid (fat) Total Fat
|
5.99 | g | 9% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0 | g | 0% | |
| Ash | 0.45 | g | ||
|
Energy Calories
|
75 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 17.25 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 314 | kJ | ||
|
Sugars, total Sugars
|
0.25 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
40 | mg | 4% | |
|
Iron, Fe Iron
|
0.54 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
5 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
73 | mg | 7% | |
|
Potassium, K Potassium
|
7 | mg | 0% | |
|
Sodium, Na Sodium
|
105 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.26 | mg | 2% | |
|
Copper, Cu Copper
|
0.208 | mg | 10% | |
|
Manganese, Mn Manganese
|
0.028 | mg | 1% | |
|
Selenium, Se Selenium
|
0.8 | µg | 1% | |
|
Vitamin A, IU Vitamin A
|
293 | mcg | 6% | |
| Retinol | 80 | µg | ||
| Vitamin A, RAE | 82 | µg | ||
| Carotene, beta | 15 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.05 | mg | ||
|
Vitamin D Vitamin D
|
4 | mcg | 1% | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
| Vitamin D (D2 + D3) | 0.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.02 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.108 | mg | 6% | |
|
Niacin Niacin
|
0.122 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.193 | mg | 2% | |
|
Vitamin B-6 Vitamin B6
|
0.071 | mg | 4% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.05 | µg | 1% | |
| Choline, total | 4.4 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
| Tryptophan | 0.055 | g | ||
| Threonine | 0.196 | g | ||
| Isoleucine | 0.218 | g | ||
| Leucine | 0.454 | g | ||
| Lysine | 0.378 | g | ||
| Methionine | 0.14 | g | ||
| Cystine | 0.024 | g | ||
| Phenylalanine | 0.209 | g | ||
| Tyrosine | 0.205 | g | ||
| Valine | 0.362 | g | ||
| Arginine | 0.156 | g | ||
| Histidine | 0.143 | g | ||
| Alanine | 0.091 | g | ||
| Aspartic acid | 0.261 | g | ||
| Glutamic acid | 0.98 | g | ||
| Glycine | 0.059 | g | ||
| Proline | 0.636 | g | ||
| Serine | 0.202 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
13 | mg | 4% | |
|
Fatty acids, total saturated Saturated Fat
|
4.139 | g | 21% | |
| 4:0 | 0.3 | g | ||
| 6:0 | 0.131 | g | ||
| 8:0 | 0.162 | g | ||
| 10:0 | 0.577 | g | ||
| 12:0 | 0.264 | g | ||
| 14:0 | 0.607 | g | ||
| 16:0 | 1.566 | g | ||
| 18:0 | 0.531 | g | ||
| 18:1 undifferentiated | 1.223 | g | ||
| 18:2 undifferentiated | 0.142 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.142 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 1.365 | g | ||
| Fatty acids, total polyunsaturated | 0.142 | g | ||