Nutrition
Nutrition Facts
Servings Size 1 tbsp (5 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 21
Calories from fat 12
% Daily Value*
Total Fat 1.4 g
2%
Saturated Fat 0.9 g
4%
Trans Fat 0.0 g
Cholesterol 3.6 mg
1%
Sodium 84.8 mg
4%
Total Carbohydrate 0.2 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 1.9 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 6%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.89 | g | 4% | |
|
Total lipid (fat) Total Fat
|
1.37 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
0.17 | g | 0% | |
| Ash | 0.32 | g | ||
|
Energy Calories
|
21 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1.25 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 87 | kJ | ||
|
Sugars, total Sugars
|
0.05 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
63 | mg | 6% | |
|
Iron, Fe Iron
|
0.04 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
3 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
37 | mg | 4% | |
|
Potassium, K Potassium
|
5 | mg | 0% | |
|
Sodium, Na Sodium
|
85 | mg | 4% | |
|
Zinc, Zn Zinc
|
0.16 | mg | 1% | |
|
Copper, Cu Copper
|
0.002 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.001 | mg | 0% | |
|
Selenium, Se Selenium
|
1.2 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
43 | mcg | 1% | |
| Retinol | 11 | µg | ||
| Vitamin A, RAE | 11 | µg | ||
| Carotene, beta | 4 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.01 | mg | ||
|
Vitamin D Vitamin D
|
1 | mcg | 0% | |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.002 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.018 | mg | 1% | |
|
Niacin Niacin
|
0.014 | mg | 0% | |
|
Pantothenic acid Pantothenic acid
|
0.026 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.005 | mg | 0% | |
|
Folate, total Folate
|
0 | µg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.07 | µg | 1% | |
| Choline, total | 0.8 | mg | ||
| Vitamin K (phylloquinone) | 0.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | ||
| Folate, DFE | 0 | µg | ||
| Tryptophan | 0.028 | g | ||
| Threonine | 0.077 | g | ||
| Isoleucine | 0.11 | g | ||
| Leucine | 0.201 | g | ||
| Lysine | 0.192 | g | ||
| Methionine | 0.056 | g | ||
| Cystine | 0.014 | g | ||
| Phenylalanine | 0.112 | g | ||
| Tyrosine | 0.116 | g | ||
| Valine | 0.143 | g | ||
| Arginine | 0.077 | g | ||
| Histidine | 0.08 | g | ||
| Alanine | 0.061 | g | ||
| Aspartic acid | 0.13 | g | ||
| Glutamic acid | 0.477 | g | ||
| Glycine | 0.036 | g | ||
| Proline | 0.243 | g | ||
| Serine | 0.12 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
4 | mg | 1% | |
|
Fatty acids, total saturated Saturated Fat
|
0.869 | g | 4% | |
| 4:0 | 0.069 | g | ||
| 6:0 | 0.026 | g | ||
| 8:0 | 0.014 | g | ||
| 10:0 | 0.034 | g | ||
| 12:0 | 0.046 | g | ||
| 14:0 | 0.154 | g | ||
| 16:0 | 0.369 | g | ||
| 18:0 | 0.122 | g | ||
| 18:1 undifferentiated | 0.353 | g | ||
| 18:2 undifferentiated | 0.015 | g | ||
| 18:3 undifferentiated | 0.017 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.023 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.009 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.437 | g | ||
| Fatty acids, total polyunsaturated | 0.033 | g | ||