Nutrition
Nutrition Facts
Servings Size 1 cup (243 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 126
Calories from fat 4
% Daily Value*
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 403.4 mg
17%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.0 g
0%
Sugars 1.7 g
Protein 26.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
26.49 | g | 53% | |
|
Total lipid (fat) Total Fat
|
0.41 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.77 | g | 1% | |
| Ash | 1.53 | g | ||
|
Energy Calories
|
126 | kcal | ||
| Sucrose | 0.17 | g | ||
| Glucose (dextrose) | 0.83 | g | ||
| Fructose | 0.17 | g | ||
| Lactose | 0.17 | g | ||
| Maltose | 0.17 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 212.8 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 525 | kJ | ||
|
Sugars, total Sugars
|
1.73 | g | ||
| Galactose | 0.17 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
17 | mg | 2% | |
|
Iron, Fe Iron
|
0.19 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
27 | mg | 7% | |
|
Phosphorus, P Phosphorus
|
36 | mg | 4% | |
|
Potassium, K Potassium
|
396 | mg | 11% | |
|
Sodium, Na Sodium
|
403 | mg | 17% | |
|
Zinc, Zn Zinc
|
0.07 | mg | 0% | |
|
Copper, Cu Copper
|
0.056 | mg | 3% | |
|
Manganese, Mn Manganese
|
0.027 | mg | 1% | |
|
Selenium, Se Selenium
|
48.6 | µg | 69% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.01 | mg | 1% | |
|
Riboflavin Riboflavin
|
1.067 | mg | 63% | |
|
Niacin Niacin
|
0.255 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.462 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.012 | mg | 1% | |
|
Folate, total Folate
|
10 | µg | 2% | |
|
Vitamin B-12 Vitamin B12
|
0.22 | µg | 4% | |
| Choline, total | 2.7 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | ||
| Folate, DFE | 10 | µg | ||
| Betaine | 0.7 | mg | ||
| Tryptophan | 0.304 | g | ||
| Threonine | 1.091 | g | ||
| Isoleucine | 1.606 | g | ||
| Leucine | 2.469 | g | ||
| Lysine | 1.959 | g | ||
| Methionine | 0.97 | g | ||
| Cystine | 0.697 | g | ||
| Phenylalanine | 1.667 | g | ||
| Tyrosine | 1.111 | g | ||
| Valine | 1.966 | g | ||
| Arginine | 1.575 | g | ||
| Histidine | 0.705 | g | ||
| Alanine | 1.711 | g | ||
| Aspartic acid | 2.965 | g | ||
| Glutamic acid | 3.767 | g | ||
| Glycine | 1.004 | g | ||
| Proline | 1.057 | g | ||
| Serine | 1.939 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0 | g | ||
| 18:0 | 0 | g | ||
| 18:1 undifferentiated | 0 | g | ||
| 18:2 undifferentiated | 0 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| Fatty acids, total polyunsaturated | 0 | g | ||