Nutrition
Nutrition Facts
Servings Size 1 cup (8 fl oz) (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 137
Calories from fat 4
% Daily Value*
Total Fat 0.4 g
1%
Saturated Fat 0.3 g
1%
Trans Fat 0.0 g
Cholesterol 4.9 mg
2%
Sodium 188.7 mg
8%
Total Carbohydrate 18.8 g
6%
Dietary Fiber 0.0 g
0%
Sugars 18.8 g
Protein 14.0 g
Vitamin A 0%
Vitamin C 4%
•
Calcium 49%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
14.04 | g | 28% | |
|
Total lipid (fat) Total Fat
|
0.44 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
18.82 | g | 6% | |
| Ash | 2.89 | g | ||
|
Energy Calories
|
137 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 208.81 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 571 | kJ | ||
|
Sugars, total Sugars
|
18.82 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
488 | mg | 49% | |
|
Iron, Fe Iron
|
0.22 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
47 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
385 | mg | 38% | |
|
Potassium, K Potassium
|
625 | mg | 18% | |
|
Sodium, Na Sodium
|
189 | mg | 8% | |
|
Zinc, Zn Zinc
|
2.38 | mg | 16% | |
|
Copper, Cu Copper
|
0.037 | mg | 2% | |
| Fluoride, F | 29.4 | µg | ||
|
Manganese, Mn Manganese
|
0.012 | mg | 1% | |
|
Selenium, Se Selenium
|
8.8 | µg | 13% | |
|
Vitamin A, IU Vitamin A
|
17 | mcg | 0% | |
| Retinol | 5 | µg | ||
| Vitamin A, RAE | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.2 | mg | 4% | |
|
Thiamin Thiamin
|
0.118 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.573 | mg | 34% | |
|
Niacin Niacin
|
0.304 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
1.57 | mg | 16% | |
|
Vitamin B-6 Vitamin B6
|
0.13 | mg | 6% | |
|
Folate, total Folate
|
29 | µg | 7% | |
|
Vitamin B-12 Vitamin B12
|
1.49 | µg | 25% | |
| Choline, total | 37.2 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 29 | µg | ||
| Folate, DFE | 29 | µg | ||
| Tryptophan | 0.078 | g | ||
| Threonine | 0.576 | g | ||
| Isoleucine | 0.767 | g | ||
| Leucine | 1.414 | g | ||
| Lysine | 1.259 | g | ||
| Methionine | 0.414 | g | ||
| Cystine | 0.127 | g | ||
| Phenylalanine | 0.767 | g | ||
| Tyrosine | 0.708 | g | ||
| Valine | 1.161 | g | ||
| Arginine | 0.421 | g | ||
| Histidine | 0.348 | g | ||
| Alanine | 0.6 | g | ||
| Aspartic acid | 1.112 | g | ||
| Glutamic acid | 2.749 | g | ||
| Glycine | 0.338 | g | ||
| Proline | 1.664 | g | ||
| Serine | 0.87 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
5 | mg | 2% | |
|
Fatty acids, total saturated Saturated Fat
|
0.284 | g | 1% | |
| 4:0 | 0.012 | g | ||
| 6:0 | 0.01 | g | ||
| 8:0 | 0.005 | g | ||
| 10:0 | 0.012 | g | ||
| 12:0 | 0.015 | g | ||
| 14:0 | 0.047 | g | ||
| 16:0 | 0.12 | g | ||
| 18:0 | 0.044 | g | ||
| 18:1 undifferentiated | 0.1 | g | ||
| 18:2 undifferentiated | 0.01 | g | ||
| 18:3 undifferentiated | 0.002 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.01 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.12 | g | ||
| Fatty acids, total polyunsaturated | 0.012 | g | ||