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Nutrition
Nutrition Facts
Servings Size 1 fl oz (28.4 grams)
Servings Per Recipe 1

Amount Per Serving

Calories 32
Calories from fat 8

% Daily Value*

Total Fat 0.9 g
1%

Saturated Fat 0.5 g
3%

Trans Fat 0.0 g

Cholesterol 3.4 mg
1%

Sodium 27.0 mg
1%

Total Carbohydrate 5.0 g
2%

Dietary Fiber 0.0 g
0%

Sugars 5.0 g

Protein 1.1 g

Vitamin A 1%
Vitamin C 0%

Calcium 4%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Name Value DV Note
Protein
Protein
1.1 g 2%
Total lipid (fat)
Total Fat
0.86 g 1%
Carbohydrate, by difference
Total Carbohydrate
5.04 g 2%
Ash 0.26 g
Energy
Calories
32 kcal
Alcohol, ethyl 0 g
Water 21.14 g
Caffeine 0 mg
Theobromine 0 mg
Energy 133 kJ
Sugars, total
Sugars
5.04 g
Fiber, total dietary
Dietary Fiber
0 g 0%
Calcium, Ca
Calcium
41 mg 4%
Iron, Fe
Iron
0.03 mg 0%
Magnesium, Mg
Magnesium
3 mg 1%
Phosphorus, P
Phosphorus
33 mg 3%
Potassium, K
Potassium
52 mg 1%
Sodium, Na
Sodium
27 mg 1%
Zinc, Zn
Zinc
0.11 mg 1%
Copper, Cu
Copper
0.014 mg 1%
Manganese, Mn
Manganese
0.004 mg 0%
Selenium, Se
Selenium
0.7 µg 1%
Vitamin A, IU
Vitamin A
26 mcg 1%
Retinol 7 µg
Vitamin A, RAE 7 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D
Vitamin D
14 mcg 3%
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D (D2 + D3) 0.3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin C, total ascorbic acid
Vitamin C
0 mg 0%
Thiamin
Thiamin
0.009 mg 1%
Riboflavin
Riboflavin
0.055 mg 3%
Niacin
Niacin
0.041 mg 0%
Pantothenic acid
Pantothenic acid
0.105 mg 1%
Vitamin B-6
Vitamin B6
0.012 mg 1%
Folate, total
Folate
2 µg 0%
Vitamin B-12
Vitamin B12
0.15 µg 2%
Choline, total 4.1 mg
Vitamin K (phylloquinone) 0.1 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Tryptophan 0.015 g
Threonine 0.049 g
Isoleucine 0.066 g
Leucine 0.107 g
Lysine 0.087 g
Methionine 0.028 g
Cystine 0.01 g
Phenylalanine 0.053 g
Tyrosine 0.053 g
Valine 0.073 g
Arginine 0.04 g
Histidine 0.03 g
Alanine 0.038 g
Aspartic acid 0.083 g
Glutamic acid 0.229 g
Glycine 0.023 g
Proline 0.106 g
Serine 0.06 g
Vitamin E, added 0 mg
Vitamin B-12, added 0 µg
Cholesterol
Cholesterol
3 mg 1%
Fatty acids, total saturated
Saturated Fat
0.536 g 3%
4:0 0.028 g
6:0 0.016 g
8:0 0.01 g
10:0 0.022 g
12:0 0.024 g
14:0 0.087 g
16:0 0.226 g
18:0 0.104 g
18:1 undifferentiated 0.216 g
18:2 undifferentiated 0.019 g
18:3 undifferentiated 0.012 g
20:4 undifferentiated 0 g
22:6 n-3 (DHA) 0 g
16:1 undifferentiated 0.019 g
18:4 0 g
20:1 0 g
20:5 n-3 (EPA) 0 g
22:1 undifferentiated 0 g
22:5 n-3 (DPA) 0 g
Fatty acids, total monounsaturated 0.249 g
Fatty acids, total polyunsaturated 0.032 g