Nutrition
Nutrition Facts
Servings Size 1 cup (245 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 265
Calories from fat 154
% Daily Value*
Total Fat 17.2 g
26%
Saturated Fat 11.3 g
56%
Trans Fat 0.0 g
Cholesterol 66.2 mg
22%
Sodium 107.8 mg
4%
Total Carbohydrate 13.1 g
4%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 14.7 g
Vitamin A 7%
Vitamin C 17%
•
Calcium 47%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
14.65 | g | 29% | |
|
Total lipid (fat) Total Fat
|
17.15 | g | 26% | |
|
Carbohydrate, by difference Total Carbohydrate
|
13.13 | g | 4% | |
| Ash | 2.35 | g | ||
|
Energy Calories
|
265 | kcal | ||
| Water | 197.72 | g | ||
| Energy | 1105 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
473 | mg | 47% | |
|
Iron, Fe Iron
|
0.25 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
44 | mg | 11% | |
|
Phosphorus, P Phosphorus
|
387 | mg | 39% | |
|
Potassium, K Potassium
|
336 | mg | 10% | |
|
Sodium, Na Sodium
|
108 | mg | 4% | |
|
Zinc, Zn Zinc
|
1.32 | mg | 9% | |
|
Copper, Cu Copper
|
0.113 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.044 | mg | 2% | |
|
Selenium, Se Selenium
|
4.2 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
360 | mcg | 7% | |
| Retinol | 108 | µg | ||
| Vitamin A, RAE | 108 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
10.3 | mg | 17% | |
|
Thiamin Thiamin
|
0.159 | mg | 11% | |
|
Riboflavin Riboflavin
|
0.87 | mg | 51% | |
|
Niacin Niacin
|
1.022 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.997 | mg | 10% | |
|
Vitamin B-6 Vitamin B6
|
0.147 | mg | 7% | |
|
Folate, total Folate
|
17 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
1.74 | µg | 29% | |
| Folic acid | 0 | µg | ||
| Folate, food | 17 | µg | ||
| Folate, DFE | 17 | µg | ||
| Tryptophan | 0.206 | g | ||
| Threonine | 0.657 | g | ||
| Isoleucine | 0.828 | g | ||
| Leucine | 1.438 | g | ||
| Lysine | 1.257 | g | ||
| Methionine | 0.38 | g | ||
| Cystine | 0.086 | g | ||
| Phenylalanine | 0.696 | g | ||
| Tyrosine | 0.688 | g | ||
| Valine | 1.098 | g | ||
| Arginine | 0.485 | g | ||
| Histidine | 0.409 | g | ||
| Alanine | 0.659 | g | ||
| Aspartic acid | 0.804 | g | ||
| Glutamic acid | 2.497 | g | ||
| Glycine | 0.1 | g | ||
| Proline | 1.421 | g | ||
| Serine | 1.205 | g | ||
|
Cholesterol Cholesterol
|
66 | mg | 22% | |
|
Fatty acids, total saturated Saturated Fat
|
11.277 | g | 56% | |
| 4:0 | 0.5 | g | ||
| 6:0 | 0.355 | g | ||
| 8:0 | 0.338 | g | ||
| 10:0 | 0.98 | g | ||
| 12:0 | 0.586 | g | ||
| 14:0 | 1.617 | g | ||
| 16:0 | 3.974 | g | ||
| 18:0 | 2.203 | g | ||
| 18:1 undifferentiated | 3.817 | g | ||
| 18:2 undifferentiated | 0.443 | g | ||
| 18:3 undifferentiated | 0.311 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.314 | g | ||
| Fatty acids, total monounsaturated | 4.224 | g | ||
| Fatty acids, total polyunsaturated | 0.755 | g | ||