Nutrition
Nutrition Facts
Servings Size 1 cup (244 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 237
Calories from fat 151
% Daily Value*
Total Fat 16.8 g
26%
Saturated Fat 11.2 g
56%
Trans Fat 0.0 g
Cholesterol 46.4 mg
15%
Sodium 126.9 mg
5%
Total Carbohydrate 12.6 g
4%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 9.2 g
Vitamin A 9%
Vitamin C 9%
•
Calcium 41%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
9.15 | g | 18% | |
|
Total lipid (fat) Total Fat
|
16.81 | g | 26% | |
|
Carbohydrate, by difference Total Carbohydrate
|
12.64 | g | 4% | |
| Ash | 1.93 | g | ||
|
Energy Calories
|
237 | kcal | ||
| Water | 203.47 | g | ||
| Energy | 986 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
412 | mg | 41% | |
|
Iron, Fe Iron
|
0.29 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
76 | mg | 19% | |
|
Phosphorus, P Phosphorus
|
285 | mg | 29% | |
|
Potassium, K Potassium
|
434 | mg | 12% | |
|
Sodium, Na Sodium
|
127 | mg | 5% | |
|
Zinc, Zn Zinc
|
0.54 | mg | 4% | |
|
Copper, Cu Copper
|
0.112 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.044 | mg | 2% | |
|
Vitamin A, IU Vitamin A
|
434 | mcg | 9% | |
| Retinol | 129 | µg | ||
| Vitamin A, RAE | 129 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
5.6 | mg | 9% | |
|
Thiamin Thiamin
|
0.127 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.329 | mg | 19% | |
|
Niacin Niacin
|
0.222 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.468 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.056 | mg | 3% | |
|
Folate, total Folate
|
15 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
0.88 | µg | 15% | |
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | ||
| Folate, DFE | 15 | µg | ||
| Tryptophan | 0.129 | g | ||
| Threonine | 0.444 | g | ||
| Isoleucine | 0.495 | g | ||
| Leucine | 0.893 | g | ||
| Lysine | 0.683 | g | ||
| Methionine | 0.237 | g | ||
| Cystine | 0.117 | g | ||
| Phenylalanine | 0.395 | g | ||
| Tyrosine | 0.447 | g | ||
| Valine | 0.534 | g | ||
| Arginine | 0.278 | g | ||
| Histidine | 0.19 | g | ||
| Alanine | 0.322 | g | ||
| Aspartic acid | 0.754 | g | ||
| Glutamic acid | 1.164 | g | ||
| Glycine | 0.195 | g | ||
| Proline | 0.888 | g | ||
| Serine | 0.554 | g | ||
|
Cholesterol Cholesterol
|
46 | mg | 15% | |
|
Fatty acids, total saturated Saturated Fat
|
11.217 | g | 56% | |
| 4:0 | 0.673 | g | ||
| 6:0 | 0.373 | g | ||
| 8:0 | 0.173 | g | ||
| 10:0 | 0.344 | g | ||
| 12:0 | 0.407 | g | ||
| 14:0 | 1.715 | g | ||
| 16:0 | 4.878 | g | ||
| 18:0 | 1.664 | g | ||
| 18:1 undifferentiated | 3.821 | g | ||
| 18:2 undifferentiated | 0.171 | g | ||
| 18:3 undifferentiated | 0.185 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.346 | g | ||
| Fatty acids, total monounsaturated | 4.36 | g | ||
| Fatty acids, total polyunsaturated | 0.356 | g | ||