Nutrition
Nutrition Facts
Servings Size 1 cup (246 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 172
Calories from fat 97
% Daily Value*
Total Fat 10.8 g
17%
Saturated Fat 4.9 g
25%
Trans Fat 0.0 g
Cholesterol 34.4 mg
11%
Sodium 41.8 mg
2%
Total Carbohydrate 16.9 g
6%
Dietary Fiber 0.0 g
0%
Sugars 16.9 g
Protein 2.5 g
Vitamin A 10%
Vitamin C 21%
•
Calcium 8%
Iron 0%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.53 | g | 5% | |
|
Total lipid (fat) Total Fat
|
10.77 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
16.95 | g | 6% | |
| Ash | 0.49 | g | ||
|
Energy Calories
|
172 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 215.25 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 716 | kJ | ||
|
Sugars, total Sugars
|
16.95 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
79 | mg | 8% | |
|
Iron, Fe Iron
|
0.07 | mg | 0% | |
|
Magnesium, Mg Magnesium
|
7 | mg | 2% | |
|
Phosphorus, P Phosphorus
|
34 | mg | 3% | |
|
Potassium, K Potassium
|
125 | mg | 4% | |
|
Sodium, Na Sodium
|
42 | mg | 2% | |
|
Zinc, Zn Zinc
|
0.42 | mg | 3% | |
|
Copper, Cu Copper
|
0.128 | mg | 6% | |
|
Manganese, Mn Manganese
|
0.064 | mg | 3% | |
|
Selenium, Se Selenium
|
4.4 | µg | 6% | |
|
Vitamin A, IU Vitamin A
|
522 | mcg | 10% | |
| Retinol | 148 | µg | ||
| Vitamin A, RAE | 150 | µg | ||
| Carotene, beta | 17 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.2 | mg | ||
|
Vitamin D Vitamin D
|
7 | mcg | 2% | |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
| Vitamin D (D2 + D3) | 0.2 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
12.3 | mg | 21% | |
|
Thiamin Thiamin
|
0.034 | mg | 2% | |
|
Riboflavin Riboflavin
|
0.089 | mg | 5% | |
|
Niacin Niacin
|
0.435 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.549 | mg | 5% | |
|
Vitamin B-6 Vitamin B6
|
0.027 | mg | 1% | |
|
Folate, total Folate
|
12 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.12 | µg | 2% | |
| Choline, total | 39.4 | mg | ||
| Vitamin K (phylloquinone) | 0.7 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | ||
| Folate, DFE | 12 | µg | ||
| Tryptophan | 0.042 | g | ||
| Threonine | 0.113 | g | ||
| Isoleucine | 0.138 | g | ||
| Leucine | 0.234 | g | ||
| Lysine | 0.167 | g | ||
| Methionine | 0.052 | g | ||
| Cystine | 0.047 | g | ||
| Phenylalanine | 0.113 | g | ||
| Tyrosine | 0.13 | g | ||
| Valine | 0.155 | g | ||
| Arginine | 0.106 | g | ||
| Histidine | 0.057 | g | ||
| Alanine | 0.089 | g | ||
| Aspartic acid | 0.202 | g | ||
| Glutamic acid | 0.413 | g | ||
| Glycine | 0.064 | g | ||
| Proline | 0.202 | g | ||
| Serine | 0.106 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
34 | mg | 11% | |
|
Fatty acids, total saturated Saturated Fat
|
4.942 | g | 25% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0.155 | g | ||
| 12:0 | 0.63 | g | ||
| 14:0 | 0.79 | g | ||
| 16:0 | 2.261 | g | ||
| 18:0 | 0.721 | g | ||
| 18:1 undifferentiated | 3.629 | g | ||
| 18:2 undifferentiated | 0.92 | g | ||
| 18:3 undifferentiated | 0.128 | g | ||
| 20:4 undifferentiated | 0.064 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.317 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.098 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 4.079 | g | ||
| Fatty acids, total polyunsaturated | 1.223 | g | ||