Nutrition
Nutrition Facts
Servings Size 1 cup (250 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 193
Calories from fat 53
% Daily Value*
Total Fat 5.9 g
9%
Saturated Fat 3.6 g
18%
Trans Fat 0.2 g
Cholesterol 20.0 mg
7%
Sodium 110.0 mg
5%
Total Carbohydrate 26.9 g
9%
Dietary Fiber 2.5 g
10%
Sugars 24.2 g
Protein 8.8 g
Vitamin A 9%
Vitamin C 1%
•
Calcium 29%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.8 | g | 18% | |
|
Total lipid (fat) Total Fat
|
5.85 | g | 9% | |
|
Carbohydrate, by difference Total Carbohydrate
|
26.85 | g | 9% | |
| Ash | 1.63 | g | ||
|
Energy Calories
|
193 | kcal | ||
| Sucrose | 12.5 | g | ||
| Glucose (dextrose) | 0.03 | g | ||
| Fructose | 0.03 | g | ||
| Lactose | 11.58 | g | ||
| Maltose | 0.03 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 206.13 | g | ||
| Caffeine | 5 | mg | ||
| Theobromine | 170 | mg | ||
| Energy | 810 | kJ | ||
|
Sugars, total Sugars
|
24.15 | g | ||
| Galactose | 0.03 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.5 | g | 10% | |
|
Calcium, Ca Calcium
|
285 | mg | 29% | |
|
Iron, Fe Iron
|
1.05 | mg | 6% | |
|
Magnesium, Mg Magnesium
|
58 | mg | 14% | |
|
Phosphorus, P Phosphorus
|
263 | mg | 26% | |
|
Potassium, K Potassium
|
493 | mg | 14% | |
|
Sodium, Na Sodium
|
110 | mg | 5% | |
|
Zinc, Zn Zinc
|
1.58 | mg | 11% | |
|
Copper, Cu Copper
|
0.258 | mg | 13% | |
| Fluoride, F | 7.8 | µg | ||
|
Manganese, Mn Manganese
|
0.033 | mg | 2% | |
|
Selenium, Se Selenium
|
6.8 | µg | 10% | |
|
Vitamin A, IU Vitamin A
|
440 | mcg | 9% | |
| Retinol | 128 | µg | ||
| Vitamin A, RAE | 128 | µg | ||
| Carotene, beta | 10 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.08 | mg | ||
|
Vitamin D Vitamin D
|
113 | mcg | 28% | |
| Vitamin D3 (cholecalciferol) | 2.8 | µg | ||
| Vitamin D (D2 + D3) | 2.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.5 | mg | 1% | |
|
Thiamin Thiamin
|
0.098 | mg | 7% | |
|
Riboflavin Riboflavin
|
0.455 | mg | 27% | |
|
Niacin Niacin
|
0.333 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.82 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.1 | mg | 5% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
1.23 | µg | 20% | |
| Choline, total | 39 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Betaine | 2.3 | mg | ||
| Tryptophan | 0.093 | g | ||
| Threonine | 0.238 | g | ||
| Isoleucine | 0.423 | g | ||
| Leucine | 0.763 | g | ||
| Lysine | 0.538 | g | ||
| Methionine | 0.19 | g | ||
| Cystine | 0.248 | g | ||
| Phenylalanine | 0.375 | g | ||
| Tyrosine | 0.353 | g | ||
| Valine | 0.503 | g | ||
| Arginine | 0.248 | g | ||
| Histidine | 0.168 | g | ||
| Alanine | 0.255 | g | ||
| Aspartic acid | 0.69 | g | ||
| Glutamic acid | 1.798 | g | ||
| Glycine | 0.14 | g | ||
| Proline | 0.85 | g | ||
| Serine | 0.46 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
20 | mg | 7% | |
|
Fatty acids, total trans Trans Fat
|
0.195 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
3.578 | g | 18% | |
| 4:0 | 0.178 | g | ||
| 6:0 | 0.093 | g | ||
| 8:0 | 0.048 | g | ||
| 10:0 | 0.113 | g | ||
| 12:0 | 0.125 | g | ||
| 14:0 | 0.408 | g | ||
| 16:0 | 1.6 | g | ||
| 18:0 | 0.923 | g | ||
| 20:0 | 0.01 | g | ||
| 18:1 undifferentiated | 1.57 | g | ||
| 18:2 undifferentiated | 0.185 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.005 | g | ||
| 14:1 | 0.033 | g | ||
| 16:1 undifferentiated | 0.063 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.005 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Fatty acids, total monounsaturated | 1.693 | g | ||
| Fatty acids, total polyunsaturated | 0.21 | g | ||
| 15:0 | 0.045 | g | ||
| 17:0 | 0.025 | g | ||
| 17:1 | 0.013 | g | ||
| 20:3 undifferentiated | 0.008 | g | ||
| Fatty acids, total trans-monoenoic | 0.18 | g | ||
| Fatty acids, total trans-polyenoic | 0.018 | g | ||
| 13:0 | 0.005 | g | ||
| 15:1 | 0.01 | g | ||