Nutrition
Nutrition Facts
Servings Size 1 cup (250 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 178
Calories from fat 23
% Daily Value*
Total Fat 2.5 g
4%
Saturated Fat 1.5 g
8%
Trans Fat 0.0 g
Cholesterol 7.5 mg
3%
Sodium 152.5 mg
6%
Total Carbohydrate 31.5 g
11%
Dietary Fiber 1.3 g
5%
Sugars 24.9 g
Protein 8.1 g
Vitamin A 10%
Vitamin C 4%
•
Calcium 29%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
8.1 | g | 16% | |
|
Total lipid (fat) Total Fat
|
2.5 | g | 4% | |
|
Carbohydrate, by difference Total Carbohydrate
|
31.5 | g | 11% | |
| Ash | 2.05 | g | ||
|
Energy Calories
|
178 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 205.85 | g | ||
| Caffeine | 5 | mg | ||
| Theobromine | 58 | mg | ||
| Energy | 748 | kJ | ||
|
Sugars, total Sugars
|
24.85 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.3 | g | 5% | |
|
Calcium, Ca Calcium
|
290 | mg | 29% | |
|
Iron, Fe Iron
|
0.68 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
33 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
258 | mg | 26% | |
|
Potassium, K Potassium
|
425 | mg | 12% | |
|
Sodium, Na Sodium
|
153 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.03 | mg | 7% | |
|
Copper, Cu Copper
|
0.163 | mg | 8% | |
| Fluoride, F | 13 | µg | ||
|
Manganese, Mn Manganese
|
0.193 | mg | 10% | |
|
Selenium, Se Selenium
|
4.8 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
490 | mcg | 10% | |
| Retinol | 145 | µg | ||
| Vitamin A, RAE | 145 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.05 | mg | ||
|
Vitamin D Vitamin D
|
108 | mcg | 27% | |
| Vitamin D3 (cholecalciferol) | 2.8 | µg | ||
| Vitamin D (D2 + D3) | 2.8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.3 | mg | 4% | |
|
Thiamin Thiamin
|
0.095 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.415 | mg | 24% | |
|
Niacin Niacin
|
0.318 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.755 | mg | 8% | |
|
Vitamin B-6 Vitamin B6
|
0.103 | mg | 5% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.8 | µg | 13% | |
| Choline, total | 42.5 | mg | ||
| Vitamin K (phylloquinone) | 0.3 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Tryptophan | 0.103 | g | ||
| Threonine | 0.345 | g | ||
| Isoleucine | 0.42 | g | ||
| Leucine | 0.768 | g | ||
| Lysine | 0.678 | g | ||
| Methionine | 0.213 | g | ||
| Cystine | 0.05 | g | ||
| Phenylalanine | 0.42 | g | ||
| Tyrosine | 0.41 | g | ||
| Valine | 0.53 | g | ||
| Arginine | 0.233 | g | ||
| Histidine | 0.245 | g | ||
| Alanine | 0.273 | g | ||
| Aspartic acid | 0.693 | g | ||
| Glutamic acid | 1.82 | g | ||
| Glycine | 0.16 | g | ||
| Proline | 0.8 | g | ||
| Serine | 0.488 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
8 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
1.54 | g | 8% | |
| 4:0 | 0.06 | g | ||
| 6:0 | 0.035 | g | ||
| 8:0 | 0.02 | g | ||
| 10:0 | 0.048 | g | ||
| 12:0 | 0.053 | g | ||
| 14:0 | 0.188 | g | ||
| 16:0 | 0.653 | g | ||
| 18:0 | 0.44 | g | ||
| 18:1 undifferentiated | 0.678 | g | ||
| 18:2 undifferentiated | 0.06 | g | ||
| 18:3 undifferentiated | 0.028 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.045 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.75 | g | ||
| Fatty acids, total polyunsaturated | 0.088 | g | ||