Nutrition
Nutrition Facts
Servings Size 1 cup (250 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 190
Calories from fat 43
% Daily Value*
Total Fat 4.8 g
7%
Saturated Fat 2.9 g
15%
Trans Fat 0.0 g
Cholesterol 20.0 mg
7%
Sodium 165.0 mg
7%
Total Carbohydrate 30.3 g
10%
Dietary Fiber 1.8 g
7%
Sugars 23.9 g
Protein 7.5 g
Vitamin A 11%
Vitamin C 0%
•
Calcium 27%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.48 | g | 15% | |
|
Total lipid (fat) Total Fat
|
4.75 | g | 7% | |
|
Carbohydrate, by difference Total Carbohydrate
|
30.33 | g | 10% | |
| Ash | 2.03 | g | ||
|
Energy Calories
|
190 | kcal | ||
| Starch | 4 | g | ||
| Sucrose | 11.98 | g | ||
| Glucose (dextrose) | 1.33 | g | ||
| Fructose | 1.03 | g | ||
| Lactose | 9.58 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 205.43 | g | ||
| Caffeine | 3 | mg | ||
| Theobromine | 55 | mg | ||
| Energy | 800 | kJ | ||
|
Sugars, total Sugars
|
23.88 | g | ||
|
Fiber, total dietary Dietary Fiber
|
1.8 | g | 7% | |
|
Calcium, Ca Calcium
|
273 | mg | 27% | |
|
Iron, Fe Iron
|
0.6 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
35 | mg | 9% | |
|
Phosphorus, P Phosphorus
|
255 | mg | 26% | |
|
Potassium, K Potassium
|
423 | mg | 12% | |
|
Sodium, Na Sodium
|
165 | mg | 7% | |
|
Zinc, Zn Zinc
|
0.98 | mg | 7% | |
|
Copper, Cu Copper
|
0.188 | mg | 9% | |
| Fluoride, F | 13 | µg | ||
|
Manganese, Mn Manganese
|
0.155 | mg | 8% | |
|
Selenium, Se Selenium
|
8.5 | µg | 12% | |
|
Vitamin A, IU Vitamin A
|
568 | mcg | 11% | |
| Retinol | 158 | µg | ||
| Vitamin A, RAE | 160 | µg | ||
| Carotene, beta | 28 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.1 | mg | ||
|
Vitamin D Vitamin D
|
123 | mcg | 31% | |
| Vitamin D3 (cholecalciferol) | 3 | µg | ||
| Vitamin D (D2 + D3) | 3 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.05 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.113 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.458 | mg | 27% | |
|
Niacin Niacin
|
0.41 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
1.348 | mg | 13% | |
|
Vitamin B-6 Vitamin B6
|
0.06 | mg | 3% | |
|
Folate, total Folate
|
5 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0.83 | µg | 14% | |
| Choline, total | 42.8 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | ||
| Folate, DFE | 5 | µg | ||
| Betaine | 1.8 | mg | ||
| Tryptophan | 0.095 | g | ||
| Threonine | 0.32 | g | ||
| Isoleucine | 0.388 | g | ||
| Leucine | 0.708 | g | ||
| Lysine | 0.625 | g | ||
| Methionine | 0.195 | g | ||
| Cystine | 0.045 | g | ||
| Phenylalanine | 0.388 | g | ||
| Tyrosine | 0.378 | g | ||
| Valine | 0.49 | g | ||
| Arginine | 0.213 | g | ||
| Histidine | 0.225 | g | ||
| Alanine | 0.253 | g | ||
| Aspartic acid | 0.64 | g | ||
| Glutamic acid | 1.683 | g | ||
| Glycine | 0.148 | g | ||
| Proline | 0.738 | g | ||
| Serine | 0.45 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
20 | mg | 7% | |
|
Fatty acids, total saturated Saturated Fat
|
2.943 | g | 15% | |
| 4:0 | 0.14 | g | ||
| 6:0 | 0.083 | g | ||
| 8:0 | 0.05 | g | ||
| 10:0 | 0.113 | g | ||
| 12:0 | 0.113 | g | ||
| 14:0 | 0.425 | g | ||
| 16:0 | 1.288 | g | ||
| 18:0 | 0.675 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 1.075 | g | ||
| 18:2 undifferentiated | 0.2 | g | ||
| 18:3 undifferentiated | 0 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0.013 | g | ||
| 16:1 undifferentiated | 0.05 | g | ||
| 18:4 | 0.023 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Fatty acids, total monounsaturated | 1.138 | g | ||
| Fatty acids, total polyunsaturated | 0.223 | g | ||
| 15:0 | 0.038 | g | ||
| 17:0 | 0.023 | g | ||
| 24:0 | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0 | g | ||