Nutrition
Nutrition Facts
Servings Size 1 cup (250 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 208
Calories from fat 76
% Daily Value*
Total Fat 8.5 g
13%
Saturated Fat 5.3 g
26%
Trans Fat 0.0 g
Cholesterol 30.0 mg
10%
Sodium 150.0 mg
6%
Total Carbohydrate 25.9 g
9%
Dietary Fiber 2.0 g
8%
Sugars 23.9 g
Protein 7.9 g
Vitamin A 5%
Vitamin C 4%
•
Calcium 28%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
7.93 | g | 16% | |
|
Total lipid (fat) Total Fat
|
8.48 | g | 13% | |
|
Carbohydrate, by difference Total Carbohydrate
|
25.85 | g | 9% | |
| Ash | 2 | g | ||
|
Energy Calories
|
208 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 205.75 | g | ||
| Caffeine | 5 | mg | ||
| Theobromine | 58 | mg | ||
| Energy | 873 | kJ | ||
|
Sugars, total Sugars
|
23.85 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2 | g | 8% | |
|
Calcium, Ca Calcium
|
280 | mg | 28% | |
|
Iron, Fe Iron
|
0.6 | mg | 3% | |
|
Magnesium, Mg Magnesium
|
33 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
253 | mg | 25% | |
|
Potassium, K Potassium
|
418 | mg | 12% | |
|
Sodium, Na Sodium
|
150 | mg | 6% | |
|
Zinc, Zn Zinc
|
1.03 | mg | 7% | |
|
Copper, Cu Copper
|
0.163 | mg | 8% | |
| Fluoride, F | 13 | µg | ||
|
Manganese, Mn Manganese
|
0.193 | mg | 10% | |
|
Selenium, Se Selenium
|
4.8 | µg | 7% | |
|
Vitamin A, IU Vitamin A
|
245 | mcg | 5% | |
| Retinol | 65 | µg | ||
| Vitamin A, RAE | 68 | µg | ||
| Carotene, beta | 18 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.18 | mg | ||
|
Vitamin D Vitamin D
|
128 | mcg | 32% | |
| Vitamin D3 (cholecalciferol) | 3.3 | µg | ||
| Vitamin D (D2 + D3) | 3.3 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
2.3 | mg | 4% | |
|
Thiamin Thiamin
|
0.093 | mg | 6% | |
|
Riboflavin Riboflavin
|
0.405 | mg | 24% | |
|
Niacin Niacin
|
0.313 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
0.738 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.1 | mg | 5% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0.83 | µg | 14% | |
| Choline, total | 42.5 | mg | ||
| Vitamin K (phylloquinone) | 0.8 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Tryptophan | 0.103 | g | ||
| Threonine | 0.338 | g | ||
| Isoleucine | 0.41 | g | ||
| Leucine | 0.75 | g | ||
| Lysine | 0.663 | g | ||
| Methionine | 0.208 | g | ||
| Cystine | 0.048 | g | ||
| Phenylalanine | 0.41 | g | ||
| Tyrosine | 0.4 | g | ||
| Valine | 0.52 | g | ||
| Arginine | 0.228 | g | ||
| Histidine | 0.24 | g | ||
| Alanine | 0.268 | g | ||
| Aspartic acid | 0.678 | g | ||
| Glutamic acid | 1.78 | g | ||
| Glycine | 0.158 | g | ||
| Proline | 0.783 | g | ||
| Serine | 0.478 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
30 | mg | 10% | |
|
Fatty acids, total saturated Saturated Fat
|
5.26 | g | 26% | |
| 4:0 | 0.253 | g | ||
| 6:0 | 0.15 | g | ||
| 8:0 | 0.088 | g | ||
| 10:0 | 0.195 | g | ||
| 12:0 | 0.22 | g | ||
| 14:0 | 0.788 | g | ||
| 16:0 | 2.223 | g | ||
| 18:0 | 1.165 | g | ||
| 18:1 undifferentiated | 2.18 | g | ||
| 18:2 undifferentiated | 0.195 | g | ||
| 18:3 undifferentiated | 0.115 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.178 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.475 | g | ||
| Fatty acids, total polyunsaturated | 0.31 | g | ||