Nutrition
Nutrition Facts
Servings Size 1 cup (256 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 200
Calories from fat 5
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 10.2 mg
3%
Sodium 294.4 mg
12%
Total Carbohydrate 29.1 g
10%
Dietary Fiber 0.0 g
0%
Sugars 29.1 g
Protein 19.3 g
Vitamin A 20%
Vitamin C 5%
•
Calcium 74%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
19.33 | g | 39% | |
|
Total lipid (fat) Total Fat
|
0.51 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
29.06 | g | 10% | |
| Ash | 3.84 | g | ||
|
Energy Calories
|
200 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 203.26 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 835 | kJ | ||
|
Sugars, total Sugars
|
29.06 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
742 | mg | 74% | |
|
Iron, Fe Iron
|
0.74 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
69 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
499 | mg | 50% | |
|
Potassium, K Potassium
|
850 | mg | 24% | |
|
Sodium, Na Sodium
|
294 | mg | 12% | |
|
Zinc, Zn Zinc
|
2.3 | mg | 15% | |
|
Copper, Cu Copper
|
0.041 | mg | 2% | |
| Fluoride, F | 21.8 | µg | ||
|
Manganese, Mn Manganese
|
0.015 | mg | 1% | |
|
Selenium, Se Selenium
|
6.4 | µg | 9% | |
|
Vitamin A, IU Vitamin A
|
1009 | mcg | 20% | |
| Retinol | 302 | µg | ||
| Vitamin A, RAE | 302 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0 | mg | ||
|
Vitamin D Vitamin D
|
202 | mcg | 51% | |
| Vitamin D3 (cholecalciferol) | 5.1 | µg | ||
| Vitamin D (D2 + D3) | 5.1 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.1 | mg | 5% | |
|
Thiamin Thiamin
|
0.115 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.791 | mg | 47% | |
|
Niacin Niacin
|
0.445 | mg | 2% | |
|
Pantothenic acid Pantothenic acid
|
1.889 | mg | 19% | |
|
Vitamin B-6 Vitamin B6
|
0.141 | mg | 7% | |
|
Folate, total Folate
|
23 | µg | 6% | |
|
Vitamin B-12 Vitamin B12
|
0.61 | µg | 10% | |
| Choline, total | 64.5 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 23 | µg | ||
| Folate, DFE | 23 | µg | ||
| Tryptophan | 0.274 | g | ||
| Threonine | 0.873 | g | ||
| Isoleucine | 1.17 | g | ||
| Leucine | 1.894 | g | ||
| Lysine | 1.533 | g | ||
| Methionine | 0.484 | g | ||
| Cystine | 0.179 | g | ||
| Phenylalanine | 0.932 | g | ||
| Tyrosine | 0.932 | g | ||
| Valine | 1.293 | g | ||
| Arginine | 0.699 | g | ||
| Histidine | 0.525 | g | ||
| Alanine | 0.666 | g | ||
| Aspartic acid | 1.467 | g | ||
| Glutamic acid | 4.047 | g | ||
| Glycine | 0.41 | g | ||
| Proline | 1.871 | g | ||
| Serine | 1.052 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
10 | mg | 3% | |
|
Fatty acids, total saturated Saturated Fat
|
0.31 | g | 2% | |
| 4:0 | 0.013 | g | ||
| 6:0 | 0.01 | g | ||
| 8:0 | 0.003 | g | ||
| 10:0 | 0.008 | g | ||
| 12:0 | 0.01 | g | ||
| 14:0 | 0.049 | g | ||
| 16:0 | 0.138 | g | ||
| 18:0 | 0.061 | g | ||
| 18:1 undifferentiated | 0.143 | g | ||
| 18:2 undifferentiated | 0.01 | g | ||
| 18:3 undifferentiated | 0.005 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.01 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.159 | g | ||
| Fatty acids, total polyunsaturated | 0.015 | g | ||