Nutrition
Nutrition Facts
Servings Size 1 cup (120 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 464
Calories from fat 62
% Daily Value*
Total Fat 6.9 g
11%
Saturated Fat 4.3 g
22%
Trans Fat 0.0 g
Cholesterol 82.8 mg
28%
Sodium 620.4 mg
26%
Total Carbohydrate 58.8 g
20%
Dietary Fiber 0.0 g
0%
Sugars 58.8 g
Protein 41.2 g
Vitamin A 4%
Vitamin C 11%
•
Calcium 142%
Iron 2%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
41.16 | g | 82% | |
|
Total lipid (fat) Total Fat
|
6.94 | g | 11% | |
|
Carbohydrate, by difference Total Carbohydrate
|
58.8 | g | 20% | |
| Ash | 9.54 | g | ||
|
Energy Calories
|
464 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 3.56 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1943 | kJ | ||
|
Sugars, total Sugars
|
58.8 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
1421 | mg | 142% | |
|
Iron, Fe Iron
|
0.36 | mg | 2% | |
|
Magnesium, Mg Magnesium
|
132 | mg | 33% | |
|
Phosphorus, P Phosphorus
|
1120 | mg | 112% | |
|
Potassium, K Potassium
|
1910 | mg | 55% | |
|
Sodium, Na Sodium
|
620 | mg | 26% | |
|
Zinc, Zn Zinc
|
4.82 | mg | 32% | |
|
Copper, Cu Copper
|
0.133 | mg | 7% | |
|
Manganese, Mn Manganese
|
0.028 | mg | 1% | |
|
Selenium, Se Selenium
|
24.4 | µg | 35% | |
|
Vitamin A, IU Vitamin A
|
210 | mcg | 4% | |
| Retinol | 58 | µg | ||
| Vitamin A, RAE | 59 | µg | ||
| Carotene, beta | 11 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.12 | mg | ||
|
Vitamin D Vitamin D
|
24 | mcg | 6% | |
| Vitamin D3 (cholecalciferol) | 0.6 | µg | ||
| Vitamin D (D2 + D3) | 0.6 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
6.8 | mg | 11% | |
|
Thiamin Thiamin
|
0.47 | mg | 31% | |
|
Riboflavin Riboflavin
|
1.895 | mg | 111% | |
|
Niacin Niacin
|
1.051 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
3.804 | mg | 38% | |
|
Vitamin B-6 Vitamin B6
|
0.406 | mg | 20% | |
|
Folate, total Folate
|
56 | µg | 14% | |
|
Vitamin B-12 Vitamin B12
|
4.58 | µg | 76% | |
| Choline, total | 142.4 | mg | ||
| Vitamin K (phylloquinone) | 0.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 56 | µg | ||
| Folate, DFE | 56 | µg | ||
| Tryptophan | 0.581 | g | ||
| Threonine | 1.858 | g | ||
| Isoleucine | 2.49 | g | ||
| Leucine | 4.032 | g | ||
| Lysine | 3.264 | g | ||
| Methionine | 1.032 | g | ||
| Cystine | 0.38 | g | ||
| Phenylalanine | 1.987 | g | ||
| Tyrosine | 1.987 | g | ||
| Valine | 2.755 | g | ||
| Arginine | 1.49 | g | ||
| Histidine | 1.116 | g | ||
| Alanine | 1.42 | g | ||
| Aspartic acid | 3.122 | g | ||
| Glutamic acid | 8.62 | g | ||
| Glycine | 0.871 | g | ||
| Proline | 3.986 | g | ||
| Serine | 2.239 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
83 | mg | 28% | |
|
Fatty acids, total saturated Saturated Fat
|
4.318 | g | 22% | |
| 4:0 | 0.224 | g | ||
| 6:0 | 0.133 | g | ||
| 8:0 | 0.078 | g | ||
| 10:0 | 0.174 | g | ||
| 12:0 | 0.194 | g | ||
| 14:0 | 0.697 | g | ||
| 16:0 | 1.824 | g | ||
| 18:0 | 0.84 | g | ||
| 18:1 undifferentiated | 1.745 | g | ||
| 18:2 undifferentiated | 0.157 | g | ||
| 18:3 undifferentiated | 0.101 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.155 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 2.003 | g | ||
| Fatty acids, total polyunsaturated | 0.258 | g | ||