Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 101
Calories from fat 1
% Daily Value*
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.6 mg
0%
Sodium 647.5 mg
27%
Total Carbohydrate 14.7 g
5%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 10.1 g
Vitamin A 0%
Vitamin C 3%
•
Calcium 8%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
10.08 | g | 20% | |
|
Total lipid (fat) Total Fat
|
0.06 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
14.71 | g | 5% | |
| Ash | 2.16 | g | ||
|
Energy Calories
|
101 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 1.39 | g | ||
| Energy | 420 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
80 | mg | 8% | |
|
Iron, Fe Iron
|
0.09 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
17 | mg | 4% | |
|
Phosphorus, P Phosphorus
|
287 | mg | 29% | |
|
Potassium, K Potassium
|
193 | mg | 6% | |
|
Sodium, Na Sodium
|
648 | mg | 27% | |
|
Zinc, Zn Zinc
|
1.14 | mg | 8% | |
|
Copper, Cu Copper
|
0.005 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.002 | mg | 0% | |
|
Selenium, Se Selenium
|
7.8 | µg | 11% | |
|
Vitamin A, IU Vitamin A
|
2 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 1 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
1.9 | mg | 3% | |
|
Thiamin Thiamin
|
0.046 | mg | 3% | |
|
Riboflavin Riboflavin
|
0.466 | mg | 27% | |
|
Niacin Niacin
|
0.189 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.941 | mg | 9% | |
|
Vitamin B-6 Vitamin B6
|
0.085 | mg | 4% | |
|
Folate, total Folate
|
14 | µg | 4% | |
|
Vitamin B-12 Vitamin B12
|
1.13 | µg | 19% | |
| Folic acid | 0 | µg | ||
| Folate, food | 14 | µg | ||
| Folate, DFE | 14 | µg | ||
| Tryptophan | 0.142 | g | ||
| Threonine | 0.455 | g | ||
| Isoleucine | 0.61 | g | ||
| Leucine | 0.988 | g | ||
| Lysine | 0.8 | g | ||
| Methionine | 0.253 | g | ||
| Cystine | 0.093 | g | ||
| Phenylalanine | 0.487 | g | ||
| Tyrosine | 0.487 | g | ||
| Valine | 0.675 | g | ||
| Arginine | 0.365 | g | ||
| Histidine | 0.273 | g | ||
| Alanine | 0.348 | g | ||
| Aspartic acid | 0.765 | g | ||
| Glutamic acid | 2.111 | g | ||
| Glycine | 0.213 | g | ||
| Proline | 0.977 | g | ||
| Serine | 0.548 | g | ||
|
Cholesterol Cholesterol
|
1 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.035 | g | 0% | |
| 4:0 | 0.002 | g | ||
| 6:0 | 0.001 | g | ||
| 8:0 | 0.001 | g | ||
| 10:0 | 0.001 | g | ||
| 12:0 | 0.002 | g | ||
| 14:0 | 0.006 | g | ||
| 16:0 | 0.015 | g | ||
| 18:0 | 0.007 | g | ||
| 18:1 undifferentiated | 0.014 | g | ||
| 18:2 undifferentiated | 0.001 | g | ||
| 18:3 undifferentiated | 0.001 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 16:1 undifferentiated | 0.001 | g | ||
| Fatty acids, total monounsaturated | 0.016 | g | ||
| Fatty acids, total polyunsaturated | 0.002 | g | ||