Nutrition
Nutrition Facts
Servings Size 1 cup (68 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 243
Calories from fat 4
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.3 g
2%
Trans Fat 0.0 g
Cholesterol 12.2 mg
4%
Sodium 373.3 mg
16%
Total Carbohydrate 35.5 g
12%
Dietary Fiber 0.0 g
0%
Sugars 35.5 g
Protein 23.9 g
Vitamin A 32%
Vitamin C 6%
•
Calcium 84%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
23.87 | g | 48% | |
|
Total lipid (fat) Total Fat
|
0.49 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
35.49 | g | 12% | |
| Ash | 5.46 | g | ||
|
Energy Calories
|
243 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 2.69 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 1019 | kJ | ||
|
Sugars, total Sugars
|
35.49 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
837 | mg | 84% | |
|
Iron, Fe Iron
|
0.21 | mg | 1% | |
|
Magnesium, Mg Magnesium
|
80 | mg | 20% | |
|
Phosphorus, P Phosphorus
|
670 | mg | 67% | |
|
Potassium, K Potassium
|
1159 | mg | 33% | |
|
Sodium, Na Sodium
|
373 | mg | 16% | |
|
Zinc, Zn Zinc
|
3 | mg | 20% | |
|
Copper, Cu Copper
|
0.028 | mg | 1% | |
|
Manganese, Mn Manganese
|
0.014 | mg | 1% | |
|
Selenium, Se Selenium
|
18.6 | µg | 27% | |
|
Vitamin A, IU Vitamin A
|
1608 | mcg | 32% | |
| Retinol | 482 | µg | ||
| Vitamin A, RAE | 482 | µg | ||
| Carotene, beta | 1 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.01 | mg | ||
|
Vitamin D Vitamin D
|
299 | mcg | 75% | |
| Vitamin D3 (cholecalciferol) | 7.5 | µg | ||
| Vitamin D (D2 + D3) | 7.5 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.8 | mg | 6% | |
|
Thiamin Thiamin
|
0.281 | mg | 19% | |
|
Riboflavin Riboflavin
|
1.186 | mg | 70% | |
|
Niacin Niacin
|
0.606 | mg | 3% | |
|
Pantothenic acid Pantothenic acid
|
2.2 | mg | 22% | |
|
Vitamin B-6 Vitamin B6
|
0.235 | mg | 12% | |
|
Folate, total Folate
|
34 | µg | 9% | |
|
Vitamin B-12 Vitamin B12
|
2.71 | µg | 45% | |
| Choline, total | 114.1 | mg | ||
| Vitamin K (phylloquinone) | 0 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 34 | µg | ||
| Folate, DFE | 34 | µg | ||
| Tryptophan | 0.337 | g | ||
| Threonine | 1.077 | g | ||
| Isoleucine | 1.444 | g | ||
| Leucine | 2.338 | g | ||
| Lysine | 1.893 | g | ||
| Methionine | 0.598 | g | ||
| Cystine | 0.221 | g | ||
| Phenylalanine | 1.152 | g | ||
| Tyrosine | 1.152 | g | ||
| Valine | 1.597 | g | ||
| Arginine | 0.864 | g | ||
| Histidine | 0.647 | g | ||
| Alanine | 0.823 | g | ||
| Aspartic acid | 1.811 | g | ||
| Glutamic acid | 4.998 | g | ||
| Glycine | 0.505 | g | ||
| Proline | 2.312 | g | ||
| Serine | 1.298 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
12 | mg | 4% | |
|
Fatty acids, total saturated Saturated Fat
|
0.318 | g | 2% | |
| 4:0 | 0.018 | g | ||
| 6:0 | 0.004 | g | ||
| 8:0 | 0.005 | g | ||
| 10:0 | 0.012 | g | ||
| 12:0 | 0.009 | g | ||
| 14:0 | 0.053 | g | ||
| 16:0 | 0.15 | g | ||
| 18:0 | 0.054 | g | ||
| 18:1 undifferentiated | 0.106 | g | ||
| 18:2 undifferentiated | 0.012 | g | ||
| 18:3 undifferentiated | 0.007 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.014 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.127 | g | ||
| Fatty acids, total polyunsaturated | 0.019 | g | ||